13.1 km | 01:29:32 | 06:50/km日期: 2016-02-03 20:16 - 平均心率: 149 - 卡路里: 700 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'51" / 06'25" / 06'42" / 06'16" / 06'14" / 06'37" / 06'38" / 06'56" / 07'03" / 06'55" / 08'17" / 07'15" / 06'51" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'38") | 1000 / 1000 |
2 | | 06'25" (+00'12") | 1000 / 2000 |
3 | | 06'42" (+00'29") | 1000 / 3000 |
4 | | 06'15" (+00'02") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 06'37" (+00'24") | 1000 / 6000 |
7 | | 06'38" (+00'25") | 1000 / 7000 |
8 | | 06'55" (+00'42") | 1000 / 8000 |
9 | | 07'02" (+00'49") | 1000 / 9000 |
10 | | 06'55" (+00'42") | 1000 / 10000 |
11 | | 08'17" (+02'04") | 1000 / 11000 |
12 | | 07'14" (+01'01") | 1000 / 12000 |
13 | | 06'51" (+00'38") | 1000 / 13000 |
14 | | 06'05" | 87 / 13087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
219.63 km 臺灣製造 溫刀生產 累積 :
10918.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'25" | 00:13'16" |
3 | 06'42" | 00:19'58" |
4 | 06'16" | 00:26'14" |
5 | 06'14" | 00:32'28" |
6 | 06'37" | 00:39'05" |
7 | 06'38" | 00:45'43" |
8 | 06'56" | 00:52'39" |
9 | 07'03" | 00:59'42" |
10 | 06'55" | 01:06'37" |
11 | 08'17" | 01:14'54" |
12 | 07'15" | 01:22'09" |
13 | 06'51" | 01:29'00" |
13.1 | 06'06" | 01:29'32" |