13.0 km | 01:18:41 | 06:02/km日期: 2023-06-06 17:54 - 平均心率: 155 - 卡路里: 1036 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 61%
Pace: 05'37" / 05'39" / 05'33" / 05'33" / 05'44" / 05'29" / 05'39" / 05'33" / 05'26" / 05'45" / 06'47" / 08'11" / 07'39" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 06'47" (+01'21") | 1000 / 11000 |
| 12 | | 08'10" (+02'44") | 1000 / 12000 |
| 13 | | 07'38" (+02'12") | 1000 / 13000 |
| 14 | | 06'22" (+00'56") | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'44" | 00:28'06" |
| 6 | 05'29" | 00:33'35" |
| 7 | 05'39" | 00:39'14" |
| 8 | 05'33" | 00:44'47" |
| 9 | 05'26" | 00:50'13" |
| 10 | 05'45" | 00:55'58" |
| 11 | 06'47" | 01:02'45" |
| 12 | 08'11" | 01:10'56" |
| 13 | 07'39" | 01:18'35" |
| 13.0 | 06'35" | 01:18'42" |
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