9.1 km | 01:31:44 | 10:05/km日期: 2023-06-06 19:28 - 平均心率: 141 - 卡路里: 568 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 11'27" / 09'36" / 09'06" / 08'19" / 09'36" / 15'19" / 09'20" / 09'01" / 09'09" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'10") | 397 / 397 |
2 | | 05'07" (+00'02") | 397 / 795 |
3 | | 34'59" (+29'54") | 330 / 1126 |
4 | | 05'07" (+00'02") | 399 / 1525 |
5 | | 05'08" (+00'03") | 399 / 1925 |
6 | | 28'48" (+23'43") | 141 / 2066 |
7 | | 05'07" (+00'02") | 403 / 2469 |
8 | | 05'21" (+00'16") | 392 / 2862 |
9 | | 15'27" (+10'22") | 126 / 2988 |
10 | | 34'37" (+29'32") | 53 / 3042 |
11 | | 05'24" (+00'19") | 402 / 3444 |
12 | | 05'20" (+00'15") | 401 / 3845 |
13 | | 19'24" (+14'19") | 189 / 4035 |
14 | | 05'11" (+00'06") | 399 / 4435 |
15 | | 05'19" (+00'14") | 403 / 4838 |
16 | | 30'57" (+25'52") | 124 / 4963 |
17 | | 05'05" | 411 / 5374 |
18 | | 05'21" (+00'16") | 400 / 5775 |
19 | | 01:15'04" (+09'59") | 135 / 5910 |
20 | | 09'39" (+04'34") | 1000 / 6910 |
21 | | 08'54" (+03'49") | 1000 / 7910 |
22 | | 09'13" (+04'08") | 1000 / 8910 |
23 | | 08'49" (+03'44") | 180 / 9091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 129.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'27" | 00:11'27" |
2 | 09'36" | 00:21'03" |
3 | 09'06" | 00:30'09" |
4 | 08'19" | 00:38'28" |
5 | 09'36" | 00:48'04" |
6 | 15'19" | 01:03'23" |
7 | 09'20" | 01:12'43" |
8 | 09'01" | 01:21'44" |
9 | 09'09" | 01:30'53" |
9.1 | 08'43" | 01:31'41" |