10.0 km | 01:04:40 | 06:27/km日期: 2023-06-04 05:43 - 平均心率: 156 - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 99%
Pace: 06'24" / 06'04" / 06'12" / 07'04" / 10'13" / 09'47" / 06'21" / 05'57" / 08'06" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 199 / 4199 |
| 6 | | 10'02" (+04'11") | 1000 / 5199 |
| 7 | | 06'11" (+00'20") | 1000 / 6199 |
| 8 | | 05'59" (+00'08") | 1000 / 7199 |
| 9 | | 05'54" (+00'03") | 1000 / 8199 |
| 10 | | 05'51" | 1000 / 9199 |
| 11 | | 05'42" | 811 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 69.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 06'12" | 00:18'40" |
| 4 | 07'04" | 00:25'44" |
| 5 | 10'13" | 00:35'57" |
| 6 | 09'47" | 00:45'44" |
| 7 | 06'21" | 00:52'05" |
| 8 | 05'57" | 00:58'02" |
| 9 | 08'06" | 01:06'08" |
| 10 | 05'39" | 01:11'47" |
| 10.0 | 05'55" | 01:11'51" |
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