12.3 km | 01:18:17 | 06:21/km日期: 2023-06-08 10:35 - 平均心率: 158 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 65%
Pace: 06'18" / 06'03" / 06'08" / 06'02" / 06'16" / 06'13" / 06'05" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'35") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 07'05" (+01'17") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 07'32" (+01'44") | 1000 / 12000 |
| 13 | | 07'23" (+01'35") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 428.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 06'02" | 00:24'31" |
| 5 | 06'16" | 00:30'47" |
| 6 | 06'13" | 00:37'00" |
| 7 | 06'05" | 00:43'05" |
| 12.3 | 00'42" | 00:46'49" |
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