12.3 km | 01:12:21 | 05:53/km日期: 2016-02-02 18:54 - 地點: 公園 - 天氣: 冷 - 卡路里: 598 Cal - 總步數: 13826 - 平均步頻: 191 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 90%
Pace: 06'21" / 05'58" / 06'12" / 05'55" / 05'58" / 05'57" / 05'55" / 05'48" / 05'44" / 05'41" / 05'47" / 05'23" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'57") | 1006 / 1006 | 186 / 84 |
| 2 | | 05'59" (+00'38") | 1008 / 2014 | 188 / 88 |
| 3 | | 06'04" (+00'43") | 1008 / 3023 | 188 / 87 |
| 4 | | 05'52" (+00'31") | 1007 / 4030 | 187 / 90 |
| 5 | | 05'58" (+00'37") | 1008 / 5039 | 186 / 89 |
| 6 | | 05'54" (+00'33") | 1004 / 6043 | 188 / 89 |
| 7 | | 05'54" (+00'33") | 1002 / 7046 | 190 / 88 |
| 8 | | 05'48" (+00'27") | 1008 / 8055 | 192 / 89 |
| 9 | | 05'39" (+00'18") | 1001 / 9056 | 192 / 91 |
| 10 | | 05'43" (+00'22") | 1004 / 10061 | 195 / 89 |
| 11 | | 05'44" (+00'23") | 1006 / 11067 | 195 / 89 |
| 12 | | 05'21" | 1005 / 12072 | 198 / 94 |
| 13 | | 05'34" (+00'13") | 283 / 12356 | 198 / 90 |
周日跑完都喝了2罐米魯了，怎麼乳酸還這麼重ㄚ，跑不動慢慢ㄚ蛇~
2月累積里程 : 407.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 06'12" | 00:18'31" |
| 4 | 05'55" | 00:24'26" |
| 5 | 05'58" | 00:30'24" |
| 6 | 05'57" | 00:36'21" |
| 7 | 05'55" | 00:42'16" |
| 8 | 05'48" | 00:48'04" |
| 9 | 05'44" | 00:53'48" |
| 10 | 05'41" | 00:59'29" |
| 11 | 05'47" | 01:05'16" |
| 12 | 05'23" | 01:10'39" |
| 12.3 | 05'59" | 01:12'21" |
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