10.2 km | 01:12:08 | 07:03/km日期: 2023-06-06 13:59 - 平均心率: 148 - 卡路里: 502 Cal - 平均步頻: 168
Pace: 07'26" / 06'53" / 06'56" / 07'01" / 07'05" / 07'09" / 07'06" / 07'02" / 07'02" / 06'58" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'34") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'56" (+00'04") | 1000 / 3000 |
| 4 | | 07'01" (+00'09") | 1000 / 4000 |
| 5 | | 07'04" (+00'12") | 1000 / 5000 |
| 6 | | 07'08" (+00'16") | 1000 / 6000 |
| 7 | | 07'06" (+00'14") | 1000 / 7000 |
| 8 | | 07'02" (+00'10") | 1000 / 8000 |
| 9 | | 07'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'58" (+00'06") | 1000 / 10000 |
| 11 | | 07'07" (+00'15") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 95.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'53" | 00:14'19" |
| 3 | 06'56" | 00:21'15" |
| 4 | 07'01" | 00:28'16" |
| 5 | 07'05" | 00:35'21" |
| 6 | 07'09" | 00:42'30" |
| 7 | 07'06" | 00:49'36" |
| 8 | 07'02" | 00:56'38" |
| 9 | 07'02" | 01:03'40" |
| 10 | 06'58" | 01:10'38" |
| 10.2 | 07'06" | 01:12'08" |
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