9.7 km | 05:46:37 | 35:40/km日期: 2023-06-06 07:10 - 總爬升: 710 m - 平均心率: 85 - 卡路里: 1369 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 85%
Pace: 27'20" / 58'55" / 68'52" / 34'16" / 54'46" / 15'26" / 30'01" / 23'45" / 21'41" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'18" (+11'53") | 1000 / 1000 |
| 2 | | 58'54" (+43'29") | 1000 / 2000 |
| 3 | | 01:08'51" (+53'26") | 1000 / 3000 |
| 4 | | 34'16" (+18'51") | 1000 / 4000 |
| 5 | | 54'46" (+39'21") | 1000 / 5000 |
| 6 | | 15'25" | 1000 / 6000 |
| 7 | | 30'01" (+14'36") | 1000 / 7000 |
| 8 | | 23'44" (+08'19") | 1000 / 8000 |
| 9 | | 21'41" (+06'16") | 1000 / 9000 |
| 10 | | 16'13" (+00'48") | 716 / 9716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 61.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'20" | 00:27'20" |
| 2 | 58'55" | 01:26'15" |
| 3 | 68'52" | 02:35'07" |
| 4 | 34'16" | 03:09'23" |
| 5 | 54'46" | 04:04'09" |
| 6 | 15'26" | 04:19'35" |
| 7 | 30'01" | 04:49'36" |
| 8 | 23'45" | 05:13'21" |
| 9 | 21'41" | 05:35'02" |
| 9.7 | 16'12" | 05:46'39" |
ricky tseng 說推
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