10.0 km | 01:11:24 | 07:08/km日期: 2023-06-06 20:03 - 平均心率: 165 - 卡路里: 764 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 80%
Pace: 07'45" / 07'14" / 07'14" / 07'04" / 06'58" / 06'47" / 07'18" / 07'02" / 06'49" / 07'03" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'57") | 1000 / 1000 |
| 2 | | 07'13" (+00'26") | 1000 / 2000 |
| 3 | | 07'14" (+00'27") | 1000 / 3000 |
| 4 | | 07'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'57" (+00'10") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 07'18" (+00'31") | 1000 / 7000 |
| 8 | | 07'01" (+00'14") | 1000 / 8000 |
| 9 | | 06'49" (+00'02") | 1000 / 9000 |
| 10 | | 07'02" (+00'15") | 1000 / 10000 |
| 11 | | 20'42" (+13'55") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 155.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'14" | 00:14'59" |
| 3 | 07'14" | 00:22'13" |
| 4 | 07'04" | 00:29'17" |
| 5 | 06'58" | 00:36'15" |
| 6 | 06'47" | 00:43'02" |
| 7 | 07'18" | 00:50'20" |
| 8 | 07'02" | 00:57'22" |
| 9 | 06'49" | 01:04'11" |
| 10 | 07'03" | 01:11'14" |
| 10.0 | 19'30" | 01:11'24" |
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