30.0 km | 03:51:16 | 07:41/km日期: 2016-01-31 06:54 - 總爬升: 142 m - 卡路里: 1838 Cal - 溫度: 16°C - 濕度: 95%
Pace: 12'52" / 06'59" / 07'53" / 06'53" / 06'21" / 09'13" / 06'40" / 08'00" / 12'50" / 07'07" / 16'36" / 09'43" / 03'44" / 05'29" / 07'55" / 06'20" / 06'21" / 06'36" / 06'31" / 09'29" / 06'44" / 07'10" / 06'08" / 06'44" / 05'51" / 07'00" / 08'41" / 05'48" / 06'59" / 06'25" / 08'20" /
1月累積里程 : 189.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 06'59" | 00:19'51" |
3 | 07'53" | 00:27'44" |
4 | 06'53" | 00:34'37" |
5 | 06'21" | 00:40'58" |
6 | 09'13" | 00:50'11" |
7 | 06'40" | 00:56'51" |
8 | 08'00" | 01:04'51" |
9 | 12'50" | 01:17'41" |
10 | 07'07" | 01:24'48" |
11 | 16'36" | 01:41'24" |
12 | 09'43" | 01:51'07" |
13 | 03'44" | 01:54'51" |
14 | 05'29" | 02:00'20" |
15 | 07'55" | 02:08'15" |
16 | 06'20" | 02:14'35" |
17 | 06'21" | 02:20'56" |
18 | 06'36" | 02:27'32" |
19 | 06'31" | 02:34'03" |
20 | 09'29" | 02:43'32" |
21 | 06'44" | 02:50'16" |
22 | 07'10" | 02:57'26" |
23 | 06'08" | 03:03'34" |
24 | 06'44" | 03:10'18" |
25 | 05'51" | 03:16'09" |
26 | 07'00" | 03:23'09" |
27 | 08'41" | 03:31'50" |
28 | 05'48" | 03:37'38" |
29 | 06'59" | 03:44'37" |
30 | 06'25" | 03:51'02" |
30.0 | 07'58" | 03:51'22" |