23.1 km | 02:06:47 | 05:28/km日期: 2016-01-31 06:07 - 總爬升: 161 m - 平均心率: 182 - 卡路里: 2141 Cal - 溫度: 15°C - 濕度: 89%
Pace: 05'39" / 05'24" / 05'21" / 05'09" / 05'08" / 05'08" / 05'23" / 05'29" / 05'24" / 05'20" / 05'23" / 05'36" / 05'24" / 05'15" / 05'38" / 05'35" / 05'26" / 05'27" / 05'49" / 05'42" / 05'33" / 06'36" / 05'44" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'29") | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 05'38" (+00'31") | 1000 / 15000 |
| 16 | | 05'34" (+00'27") | 1000 / 16000 |
| 17 | | 05'26" (+00'19") | 1000 / 17000 |
| 18 | | 05'27" (+00'20") | 1000 / 18000 |
| 19 | | 05'49" (+00'42") | 1000 / 19000 |
| 20 | | 05'41" (+00'34") | 1000 / 20000 |
| 21 | | 05'33" (+00'26") | 1000 / 21000 |
| 22 | | 05'59" (+00'52") | 1000 / 22000 |
| 23 | | 05'44" (+00'37") | 1000 / 23000 |
| 24 | | 06'06" (+00'59") | 137 / 23137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 249.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'21" | 00:16'24" |
| 4 | 05'09" | 00:21'33" |
| 5 | 05'08" | 00:26'41" |
| 6 | 05'08" | 00:31'49" |
| 7 | 05'23" | 00:37'12" |
| 8 | 05'29" | 00:42'41" |
| 9 | 05'24" | 00:48'05" |
| 10 | 05'20" | 00:53'25" |
| 11 | 05'23" | 00:58'48" |
| 12 | 05'36" | 01:04'24" |
| 13 | 05'24" | 01:09'48" |
| 14 | 05'15" | 01:15'03" |
| 15 | 05'38" | 01:20'41" |
| 16 | 05'35" | 01:26'16" |
| 17 | 05'26" | 01:31'42" |
| 18 | 05'27" | 01:37'09" |
| 19 | 05'49" | 01:42'58" |
| 20 | 05'42" | 01:48'40" |
| 21 | 05'33" | 01:54'13" |
| 22 | 06'36" | 02:00'49" |
| 23 | 05'44" | 02:06'33" |
| 23.1 | 06'03" | 02:07'23" |
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