19.3 km | 01:53:31 | 05:52/km日期: 2023-06-04 17:04 - 平均心率: 150 - 卡路里: 1433 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 97%
Pace: 05'47" / 05'57" / 05'39" / 05'32" / 05'41" / 05'34" / 05'24" / 05'24" / 06'48" / 06'13" / 07'03" / 05'31" / 05'45" / 05'48" / 06'02" / 06'01" / 05'53" / 05'45" / 05'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'47" (+01'24") | 1000 / 9000 |
| 10 | | 06'13" (+00'50") | 1000 / 10000 |
| 11 | | 07'03" (+01'40") | 1000 / 11000 |
| 12 | | 05'30" (+00'07") | 1000 / 12000 |
| 13 | | 05'45" (+00'22") | 1000 / 13000 |
| 14 | | 05'47" (+00'24") | 1000 / 14000 |
| 15 | | 06'01" (+00'38") | 1000 / 15000 |
| 16 | | 06'01" (+00'38") | 1000 / 16000 |
| 17 | | 05'52" (+00'29") | 1000 / 17000 |
| 18 | | 05'44" (+00'21") | 1000 / 18000 |
| 19 | | 05'46" (+00'23") | 1000 / 19000 |
| 20 | | 05'46" (+00'23") | 339 / 19339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 142.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'57" | 00:11'44" |
| 3 | 05'39" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 05'41" | 00:28'36" |
| 6 | 05'34" | 00:34'10" |
| 7 | 05'24" | 00:39'34" |
| 8 | 05'24" | 00:44'58" |
| 9 | 06'48" | 00:51'46" |
| 10 | 06'13" | 00:57'59" |
| 11 | 07'03" | 01:05'02" |
| 12 | 05'31" | 01:10'33" |
| 13 | 05'45" | 01:16'18" |
| 14 | 05'48" | 01:22'06" |
| 15 | 06'02" | 01:28'08" |
| 16 | 06'01" | 01:34'09" |
| 17 | 05'53" | 01:40'02" |
| 18 | 05'45" | 01:45'47" |
| 19 | 05'47" | 01:51'34" |
| 19.3 | 05'45" | 01:53'31" |
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