12.3 km | 01:05:11 | 05:19/km日期: 2023-06-06 05:01 - 地點: 三體 - 平均心率: 130 - 卡路里: 489 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 87%
Pace: 06'22" / 05'52" / 08'13" / 05'20" / 05'20" / 05'17" / 05'11" / 05'11" / 05'06" / 05'06" / 04'56" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'33") | 1000 / 1000 |
| 2 | | 05'51" (+01'04") | 1000 / 2000 |
| 3 | | 06'20" (+01'33") | 56 / 2056 |
| 4 | | 05'25" (+00'38") | 402 / 2459 |
| 5 | | 05'28" (+00'41") | 406 / 2866 |
| 6 | | 05'21" (+00'34") | 414 / 3280 |
| 7 | | 05'26" (+00'39") | 400 / 3680 |
| 8 | | 05'23" (+00'36") | 409 / 4090 |
| 9 | | 05'16" (+00'29") | 415 / 4505 |
| 10 | | 05'24" (+00'37") | 407 / 4913 |
| 11 | | 05'15" (+00'28") | 408 / 5321 |
| 12 | | 05'13" (+00'26") | 408 / 5729 |
| 13 | | 05'15" (+00'28") | 402 / 6131 |
| 14 | | 05'08" (+00'21") | 409 / 6541 |
| 15 | | 05'06" (+00'19") | 814 / 7356 |
| 16 | | 05'14" (+00'27") | 807 / 8163 |
| 17 | | 05'12" (+00'25") | 405 / 8569 |
| 18 | | 05'07" (+00'20") | 409 / 8979 |
| 19 | | 05'03" (+00'16") | 411 / 9391 |
| 20 | | 05'05" (+00'18") | 407 / 9799 |
| 21 | | 05'07" (+00'20") | 410 / 10209 |
| 22 | | 04'47" | 409 / 10618 |
| 23 | | 04'52" (+00'05") | 412 / 11030 |
| 24 | | 04'59" (+00'12") | 405 / 11436 |
| 25 | | 04'54" (+00'07") | 413 / 11850 |
| 26 | | 04'27" | 406 / 12256 |
Warm up 2K+5'30*3K+5'20~5'10"5K+5'00*2K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
252.92 km 
Adidas Boston#11 累積 :
123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'52" | 00:12'14" |
| 3 | 08'13" | 00:20'27" |
| 4 | 05'20" | 00:25'47" |
| 5 | 05'20" | 00:31'07" |
| 6 | 05'17" | 00:36'24" |
| 7 | 05'11" | 00:41'35" |
| 8 | 05'11" | 00:46'46" |
| 9 | 05'06" | 00:51'52" |
| 10 | 05'06" | 00:56'58" |
| 11 | 04'56" | 01:01'54" |
| 12 | 04'54" | 01:06'48" |
| 12.3 | 04'09" | 01:07'52" |
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