10.4 km | 01:09:56 | 06:43/km日期: 2023-06-04 06:56 - 平均心率: 145 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 82%
Pace: 06'22" / 06'19" / 06'28" / 11'05" / 07'40" / 06'46" / 12'02" / 06'50" / 07'29" / 07'35" / 35'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'04") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'27" (+00'09") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'07") | 1000 / 5000 |
| 6 | | 06'46" (+00'28") | 1000 / 6000 |
| 7 | | 07'06" (+00'48") | 1000 / 7000 |
| 8 | | 06'49" (+00'31") | 1000 / 8000 |
| 9 | | 07'01" (+00'43") | 1000 / 9000 |
| 10 | | 07'10" (+00'52") | 1000 / 10000 |
| 11 | | 07'07" (+00'49") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 100.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'28" | 00:19'09" |
| 4 | 11'05" | 00:30'14" |
| 5 | 07'40" | 00:37'54" |
| 6 | 06'46" | 00:44'40" |
| 7 | 12'02" | 00:56'42" |
| 8 | 06'50" | 01:03'32" |
| 9 | 07'29" | 01:11'01" |
| 10 | 07'35" | 01:18'36" |
| 10.4 | 35'04" | 01:32'48" |
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