13.5 km | 01:34:10 | 06:58/km日期: 2023-06-05 19:14 - 平均心率: 140 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 05'51" / 05'57" / 05'52" / 05'52" / 05'53" / 05'56" / 06'04" / 06'09" / 06'45" / 07'15" / 15'06" / 07'07" / 06'44" / 24'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'56" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'33") | 1000 / 9000 |
| 10 | | 07'14" (+01'24") | 1000 / 10000 |
| 11 | | 07'14" (+01'24") | 1000 / 11000 |
| 12 | | 07'06" (+01'16") | 1000 / 12000 |
| 13 | | 06'44" (+00'54") | 1000 / 13000 |
| 14 | | 23'52" (+18'02") | 497 / 13497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 213.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'53" | 00:29'25" |
| 6 | 05'56" | 00:35'21" |
| 7 | 06'04" | 00:41'25" |
| 8 | 06'09" | 00:47'34" |
| 9 | 06'45" | 00:54'19" |
| 10 | 07'15" | 01:01'34" |
| 11 | 15'06" | 01:16'40" |
| 12 | 07'07" | 01:23'47" |
| 13 | 06'44" | 01:30'31" |
| 13.5 | 24'54" | 01:42'55" |
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