30.2 km | 02:20:20 | 04:39/km日期: 2016-01-30 17:19 - 總爬升: 126 m - 平均心率: 166 - 卡路里: 1682 Cal - 溫度: 21°C - 濕度: 90%
Pace: 04'50" / 04'48" / 04'33" / 04'44" / 04'43" / 04'36" / 04'40" / 06'54" / 04'42" / 04'40" / 04'38" / 04'39" / 04'43" / 04'40" / 04'38" / 05'48" / 04'38" / 04'35" / 04'40" / 04'32" / 04'33" / 04'42" / 06'26" / 04'38" / 04'41" / 04'38" / 04'45" / 05'42" / 04'37" / 04'35" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'14") | 1506 / 1506 |
2 | | 04'43" (+00'11") | 1000 / 2506 |
3 | | 04'34" (+00'02") | 1000 / 3506 |
4 | | 04'46" (+00'14") | 1000 / 4506 |
5 | | 04'40" (+00'08") | 1000 / 5506 |
6 | | 04'39" (+00'07") | 1000 / 6506 |
7 | | 04'38" (+00'06") | 1000 / 7506 |
8 | | 04'34" (+00'02") | 1000 / 8506 |
9 | | 04'41" (+00'09") | 1000 / 9506 |
10 | | 04'38" (+00'06") | 1000 / 10506 |
11 | | 04'41" (+00'09") | 1000 / 11506 |
12 | | 04'38" (+00'06") | 1000 / 12506 |
13 | | 04'40" (+00'08") | 1000 / 13506 |
14 | | 04'39" (+00'07") | 1000 / 14506 |
15 | | 04'35" (+00'03") | 1000 / 15506 |
16 | | 04'36" (+00'04") | 1000 / 16506 |
17 | | 04'34" (+00'02") | 1000 / 17506 |
18 | | 04'34" (+00'02") | 1000 / 18506 |
19 | | 04'39" (+00'07") | 1000 / 19506 |
20 | | 04'32" | 1000 / 20506 |
21 | | 04'40" (+00'08") | 1000 / 21506 |
22 | | 04'36" (+00'04") | 1000 / 22506 |
23 | | 04'41" (+00'09") | 1000 / 23506 |
24 | | 04'41" (+00'09") | 1000 / 24506 |
25 | | 04'44" (+00'12") | 1000 / 25506 |
26 | | 04'39" (+00'07") | 1000 / 26506 |
27 | | 04'36" (+00'04") | 1000 / 27506 |
28 | | 04'44" (+00'12") | 1000 / 28506 |
29 | | 04'37" (+00'05") | 1000 / 29506 |
30 | | 04'33" (+00'01") | 644 / 30151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 239.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'48" | 00:09'38" |
3 | 04'33" | 00:14'11" |
4 | 04'44" | 00:18'55" |
5 | 04'43" | 00:23'38" |
6 | 04'36" | 00:28'14" |
7 | 04'40" | 00:32'54" |
8 | 06'54" | 00:39'48" |
9 | 04'42" | 00:44'30" |
10 | 04'40" | 00:49'10" |
11 | 04'38" | 00:53'48" |
12 | 04'39" | 00:58'27" |
13 | 04'43" | 01:03'10" |
14 | 04'40" | 01:07'50" |
15 | 04'38" | 01:12'28" |
16 | 05'48" | 01:18'16" |
17 | 04'38" | 01:22'54" |
18 | 04'35" | 01:27'29" |
19 | 04'40" | 01:32'09" |
20 | 04'32" | 01:36'41" |
21 | 04'33" | 01:41'14" |
22 | 04'42" | 01:45'56" |
23 | 06'26" | 01:52'22" |
24 | 04'38" | 01:57'00" |
25 | 04'41" | 02:01'41" |
26 | 04'38" | 02:06'19" |
27 | 04'45" | 02:11'04" |
28 | 05'42" | 02:16'46" |
29 | 04'37" | 02:21'23" |
30 | 04'35" | 02:25'58" |
30.2 | 04'30" | 02:26'39" |