14.0 km | 01:39:13 | 07:04/km日期: 2016-01-30 04:36 - 卡路里: 795 Cal - 總步數: 17736 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 92%
Pace: 08'09" / 07'32" / 07'30" / 07'36" / 07'23" / 06'47" / 06'57" / 06'43" / 06'33" / 06'30" / 06'25" / 06'58" / 07'08" / 06'49" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'04" (+01'42") | 1008 / 1008 | 175 / 70 |
2 | | 07'28" (+01'06") | 1006 / 2015 | 174 / 76 |
3 | | 07'30" (+01'08") | 1008 / 3023 | 173 / 76 |
4 | | 07'28" (+01'06") | 1006 / 4030 | 180 / 74 |
5 | | 07'22" (+01'00") | 1000 / 5031 | 179 / 75 |
6 | | 06'46" (+00'24") | 1002 / 6033 | 182 / 81 |
7 | | 06'56" (+00'34") | 1001 / 7034 | 181 / 79 |
8 | | 06'43" (+00'21") | 1009 / 8043 | 182 / 81 |
9 | | 06'30" (+00'08") | 1006 / 9049 | 185 / 83 |
10 | | 06'26" (+00'04") | 1008 / 10058 | 184 / 84 |
11 | | 06'22" | 1007 / 11065 | 183 / 85 |
12 | | 06'55" (+00'33") | 1006 / 12072 | 178 / 80 |
13 | | 07'08" (+00'46") | 1000 / 13072 | 163 / 85 |
14 | | 06'45" (+00'23") | 1005 / 14077 | 182 / 81 |
1月累積里程 : 129.18 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'32" | 00:15'41" |
3 | 07'30" | 00:23'11" |
4 | 07'36" | 00:30'47" |
5 | 07'23" | 00:38'10" |
6 | 06'47" | 00:44'57" |
7 | 06'57" | 00:51'54" |
8 | 06'43" | 00:58'37" |
9 | 06'33" | 01:05'10" |
10 | 06'30" | 01:11'40" |
11 | 06'25" | 01:18'05" |
12 | 06'58" | 01:25'03" |
13 | 07'08" | 01:32'11" |
14 | 06'49" | 01:39'00" |
14.0 | 09'08" | 01:39'13" |