13.5 km | 01:39:05 | 07:19/km日期: 2023-06-02 18:50 - 總爬升: 162 m - 平均心率: 135 - 卡路里: 895 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 82%
Pace: 06'09" / 07'15" / 06'02" / 09'08" / 06'45" / 08'13" / 05'59" / 08'03" / 13'36" / 06'43" / 08'11" / 06'35" / 07'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'10") | 1000 / 1000 |
| 2 | | 07'15" (+01'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 09'08" (+03'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'46") | 1000 / 5000 |
| 6 | | 08'12" (+02'14") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 08'02" (+02'04") | 1000 / 8000 |
| 9 | | 09'07" (+03'09") | 1000 / 9000 |
| 10 | | 06'43" (+00'45") | 1000 / 10000 |
| 11 | | 08'10" (+02'12") | 1000 / 11000 |
| 12 | | 06'35" (+00'37") | 1000 / 12000 |
| 13 | | 07'52" (+01'54") | 1000 / 13000 |
| 14 | | 05'35" | 542 / 13542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 213.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'15" | 00:13'24" |
| 3 | 06'02" | 00:19'26" |
| 4 | 09'08" | 00:28'34" |
| 5 | 06'45" | 00:35'19" |
| 6 | 08'13" | 00:43'32" |
| 7 | 05'59" | 00:49'31" |
| 8 | 08'03" | 00:57'34" |
| 9 | 13'36" | 01:11'10" |
| 10 | 06'43" | 01:17'53" |
| 11 | 08'11" | 01:26'04" |
| 12 | 06'35" | 01:32'39" |
| 13 | 07'53" | 01:40'32" |
| 13.5 | 05'35" | 01:43'34" |
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