15.7 km | 03:06:34 | 11:53/km日期: 2023-06-04 05:28 - 總爬升: 369 m - 平均心率: 125 - 卡路里: 1349 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 99%
Pace: 06'55" / 06'50" / 11'02" / 09'49" / 11'46" / 22'01" / 07'43" / 07'54" / 10'31" / 31'49" / 21'16" / 05'54" / 08'20" / 08'47" / 07'59" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'02") | 1000 / 1000 |
2 | | 06'49" (+00'56") | 1000 / 2000 |
3 | | 11'02" (+05'09") | 1000 / 3000 |
4 | | 09'48" (+03'55") | 1000 / 4000 |
5 | | 11'46" (+05'53") | 1000 / 5000 |
6 | | 22'00" (+16'07") | 1000 / 6000 |
7 | | 07'43" (+01'50") | 1000 / 7000 |
8 | | 07'53" (+02'00") | 1000 / 8000 |
9 | | 10'31" (+04'38") | 1000 / 9000 |
10 | | 31'48" (+25'55") | 1000 / 10000 |
11 | | 21'16" (+15'23") | 1000 / 11000 |
12 | | 05'53" | 1000 / 12000 |
13 | | 08'19" (+02'26") | 1000 / 13000 |
14 | | 08'46" (+02'53") | 1000 / 14000 |
15 | | 07'59" (+02'06") | 1000 / 15000 |
16 | | 11'36" (+05'43") | 686 / 15686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 141.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'50" | 00:13'45" |
3 | 11'02" | 00:24'47" |
4 | 09'49" | 00:34'36" |
5 | 11'46" | 00:46'22" |
6 | 22'01" | 01:08'23" |
7 | 07'43" | 01:16'06" |
8 | 07'54" | 01:24'00" |
9 | 10'31" | 01:34'31" |
10 | 31'49" | 02:06'20" |
11 | 21'16" | 02:27'36" |
12 | 05'54" | 02:33'30" |
13 | 08'20" | 02:41'50" |
14 | 08'47" | 02:50'37" |
15 | 07'59" | 02:58'36" |
15.7 | 11'35" | 03:06'34" |