14.9 km | 01:59:31 | 08:02/km日期: 2023-06-03 06:29 - 平均心率: 132 - 卡路里: 1096 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 95%
Pace: 08'57" / 07'31" / 06'05" / 06'26" / 06'38" / 06'57" / 06'54" / 07'01" / 07'19" / 07'14" / 14'16" / 11'37" / 06'05" / 06'57" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'42") | 1000 / 1000 |
| 2 | | 07'30" (+02'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'53") | 1000 / 3000 |
| 4 | | 06'25" (+01'13") | 1000 / 4000 |
| 5 | | 06'38" (+01'26") | 1000 / 5000 |
| 6 | | 06'56" (+01'44") | 1000 / 6000 |
| 7 | | 06'53" (+01'41") | 1000 / 7000 |
| 8 | | 07'00" (+01'48") | 1000 / 8000 |
| 9 | | 07'19" (+02'07") | 1000 / 9000 |
| 10 | | 07'13" (+02'01") | 1000 / 10000 |
| 11 | | 14'15" (+09'03") | 1000 / 11000 |
| 12 | | 11'36" (+06'24") | 1000 / 12000 |
| 13 | | 10'32" (+05'20") | 128 / 12128 |
| 14 | | 22'06" (+16'54") | 3 / 12131 |
| 15 | | 05'12" | 1000 / 13131 |
| 16 | | 07'21" (+02'09") | 1000 / 14131 |
| 17 | | 11'38" (+06'26") | 743 / 14875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
141.62 km 
Saucony Guide 9 第2雙 累積 :
4886.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'31" | 00:16'28" |
| 3 | 06'05" | 00:22'33" |
| 4 | 06'26" | 00:28'59" |
| 5 | 06'38" | 00:35'37" |
| 6 | 06'57" | 00:42'34" |
| 7 | 06'54" | 00:49'28" |
| 8 | 07'01" | 00:56'29" |
| 9 | 07'19" | 01:03'48" |
| 10 | 07'14" | 01:11'02" |
| 11 | 14'16" | 01:25'18" |
| 12 | 11'37" | 01:36'55" |
| 13 | 06'05" | 01:43'00" |
| 14 | 06'57" | 01:49'57" |
| 14.9 | 10'59" | 01:59'34" |
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