24.3 km | 02:04:23 | 05:07/km日期: 2023-06-04 06:10 - 平均心率: 145 - 卡路里: 1451 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 82%
Pace: 05'29" / 04'54" / 04'54" / 04'52" / 04'58" / 04'54" / 04'52" / 04'53" / 06'34" / 05'02" / 04'55" / 04'55" / 05'00" / 05'01" / 04'52" / 04'55" / 04'55" / 06'37" / 04'54" / 04'58" / 05'01" / 05'09" / 05'20" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 04'53" (+00'01") | 1000 / 2000 |
| 3 | | 04'53" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 04'54" (+00'02") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 06'34" (+01'42") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 04'54" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'54" (+00'02") | 1000 / 16000 |
| 17 | | 04'54" (+00'02") | 1000 / 17000 |
| 18 | | 06'37" (+01'45") | 1000 / 18000 |
| 19 | | 04'53" (+00'01") | 1000 / 19000 |
| 20 | | 04'57" (+00'05") | 1000 / 20000 |
| 21 | | 05'01" (+00'09") | 1000 / 21000 |
| 22 | | 05'08" (+00'16") | 1000 / 22000 |
| 23 | | 05'19" (+00'27") | 1000 / 23000 |
| 24 | | 05'05" (+00'13") | 1000 / 24000 |
| 25 | | 05'10" (+00'18") | 271 / 24271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 294.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'54" | 00:10'23" |
| 3 | 04'54" | 00:15'17" |
| 4 | 04'52" | 00:20'09" |
| 5 | 04'58" | 00:25'07" |
| 6 | 04'54" | 00:30'01" |
| 7 | 04'52" | 00:34'53" |
| 8 | 04'53" | 00:39'46" |
| 9 | 06'34" | 00:46'20" |
| 10 | 05'02" | 00:51'22" |
| 11 | 04'55" | 00:56'17" |
| 12 | 04'55" | 01:01'12" |
| 13 | 05'00" | 01:06'12" |
| 14 | 05'01" | 01:11'13" |
| 15 | 04'52" | 01:16'05" |
| 16 | 04'55" | 01:21'00" |
| 17 | 04'55" | 01:25'55" |
| 18 | 06'37" | 01:32'32" |
| 19 | 04'54" | 01:37'26" |
| 20 | 04'58" | 01:42'24" |
| 21 | 05'01" | 01:47'25" |
| 22 | 05'09" | 01:52'34" |
| 23 | 05'20" | 01:57'54" |
| 24 | 05'05" | 02:02'59" |
| 24.3 | 05'08" | 02:04'23" |
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