9.3 km | 01:57:08 | 12:36/km日期: 2023-05-21 08:00 - 總爬升: 578 m - 平均心率: 156 - 卡路里: 1602 Cal - 平均步頻: 128
Pace: 08'57" / 13'11" / 15'54" / 12'45" / 14'20" / 08'57" / 08'55" / 13'02" / 18'26" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+00'03") | 1000 / 1000 |
| 2 | | 13'10" (+04'16") | 1000 / 2000 |
| 3 | | 15'54" (+07'00") | 1000 / 3000 |
| 4 | | 12'44" (+03'50") | 1000 / 4000 |
| 5 | | 14'20" (+05'26") | 1000 / 5000 |
| 6 | | 08'57" (+00'03") | 1000 / 6000 |
| 7 | | 08'54" | 1000 / 7000 |
| 8 | | 13'01" (+04'07") | 1000 / 8000 |
| 9 | | 18'25" (+09'31") | 1000 / 9000 |
| 10 | | 09'08" (+00'14") | 293 / 9293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 60.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 13'11" | 00:22'08" |
| 3 | 15'54" | 00:38'02" |
| 4 | 12'45" | 00:50'47" |
| 5 | 14'20" | 01:05'07" |
| 6 | 08'57" | 01:14'04" |
| 7 | 08'55" | 01:22'59" |
| 8 | 13'02" | 01:36'01" |
| 9 | 18'26" | 01:54'27" |
| 9.3 | 09'08" | 01:57'08" |
留言 
展開計圈分析
