21.2 km | 01:38:09 | 04:37/km日期: 2016-01-27 18:46 - 平均心率: 160 - 卡路里: 1183 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'18" / 04'52" / 04'38" / 04'38" / 04'37" / 04'40" / 04'35" / 04'37" / 04'35" / 04'40" / 05'37" / 10'31" / 04'36" / 04'37" / 04'33" / 04'34" / 04'36" / 04'32" / 04'34" / 04'26" / 04'26" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'08") | 421 / 421 |
2 | | 05'14" (+00'54") | 410 / 831 |
3 | | 04'55" (+00'35") | 415 / 1247 |
4 | | 04'47" (+00'27") | 421 / 1668 |
5 | | 04'41" (+00'21") | 419 / 2088 |
6 | | 04'41" (+00'21") | 419 / 2508 |
7 | | 04'40" (+00'20") | 417 / 2925 |
8 | | 04'41" (+00'21") | 415 / 3341 |
9 | | 04'38" (+00'18") | 420 / 3762 |
10 | | 04'38" (+00'18") | 414 / 4176 |
11 | | 04'36" (+00'16") | 419 / 4595 |
12 | | 04'35" (+00'15") | 417 / 5013 |
13 | | 04'37" (+00'17") | 418 / 5431 |
14 | | 04'38" (+00'18") | 417 / 5848 |
15 | | 04'35" (+00'15") | 417 / 6266 |
16 | | 04'38" (+00'18") | 416 / 6683 |
17 | | 04'35" (+00'15") | 420 / 7104 |
18 | | 04'35" (+00'15") | 414 / 7518 |
19 | | 04'40" (+00'20") | 417 / 7935 |
20 | | 04'38" (+00'18") | 413 / 8349 |
21 | | 04'32" (+00'12") | 421 / 8770 |
22 | | 04'38" (+00'18") | 416 / 9187 |
23 | | 04'39" (+00'19") | 412 / 9599 |
24 | | 04'38" (+00'18") | 416 / 10015 |
25 | | 04'42" (+00'22") | 405 / 10421 |
26 | | 04'36" (+00'16") | 411 / 10833 |
27 | | 04'37" (+00'17") | 414 / 11247 |
28 | | 04'39" (+00'19") | 415 / 11663 |
29 | | 04'39" (+00'19") | 398 / 12061 |
30 | | 04'30" (+00'10") | 418 / 12479 |
31 | | 04'35" (+00'15") | 413 / 12893 |
32 | | 04'37" (+00'17") | 411 / 13304 |
33 | | 04'36" (+00'16") | 412 / 13716 |
34 | | 04'34" (+00'14") | 421 / 14138 |
35 | | 04'36" (+00'16") | 408 / 14547 |
36 | | 04'32" (+00'12") | 421 / 14968 |
37 | | 04'35" (+00'15") | 421 / 15390 |
38 | | 04'35" (+00'15") | 416 / 15807 |
39 | | 04'38" (+00'18") | 416 / 16223 |
40 | | 04'34" (+00'14") | 419 / 16642 |
41 | | 04'29" (+00'09") | 415 / 17058 |
42 | | 04'31" (+00'11") | 419 / 17478 |
43 | | 04'34" (+00'14") | 415 / 17893 |
44 | | 04'32" (+00'12") | 417 / 18310 |
45 | | 04'33" (+00'13") | 413 / 18724 |
46 | | 04'29" (+00'09") | 411 / 19136 |
47 | | 04'28" (+00'08") | 412 / 19549 |
48 | | 04'27" (+00'07") | 411 / 19960 |
49 | | 04'27" (+00'07") | 411 / 20372 |
50 | | 04'23" (+00'03") | 413 / 20786 |
51 | | 04'20" | 406 / 21192 |
52 | | 04'25" (+00'05") | 5 / 21198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 239.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'52" | 00:10'10" |
3 | 04'38" | 00:14'48" |
4 | 04'38" | 00:19'26" |
5 | 04'37" | 00:24'03" |
6 | 04'40" | 00:28'43" |
7 | 04'35" | 00:33'18" |
8 | 04'37" | 00:37'55" |
9 | 04'35" | 00:42'30" |
10 | 04'40" | 00:47'10" |
11 | 05'37" | 00:52'47" |
12 | 10'31" | 01:03'18" |
13 | 04'36" | 01:07'54" |
14 | 04'37" | 01:12'31" |
15 | 04'33" | 01:17'04" |
16 | 04'34" | 01:21'38" |
17 | 04'36" | 01:26'14" |
18 | 04'32" | 01:30'46" |
19 | 04'34" | 01:35'20" |
20 | 04'26" | 01:39'46" |
21 | 04'26" | 01:44'12" |
21.2 | 04'01" | 01:45'00" |