15.0 km | 01:29:26 | 05:57/km日期: 2023-06-02 17:43 - 總爬升: 122 m - 地點: NTHU - 天氣: hot - 平均心率: 128 - 卡路里: 821 Cal - 平均步頻: 164
Pace: 06'34" / 06'43" / 11'33" / 04'59" / 05'23" / 05'25" / 05'04" / 05'21" / 05'43" / 05'53" / 08'29" / 05'27" / 06'07" / 14'39" / 07'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'39") | 1000 / 1000 |
| 2 | | 06'43" (+02'50") | 1000 / 2000 |
| 3 | | 05'43" (+01'50") | 1000 / 3000 |
| 4 | | 05'00" (+01'07") | 1000 / 4000 |
| 5 | | 05'23" (+01'30") | 1000 / 5000 |
| 6 | | 05'24" (+01'31") | 1000 / 6000 |
| 7 | | 05'03" (+01'10") | 1000 / 7000 |
| 8 | | 05'21" (+01'28") | 1000 / 8000 |
| 9 | | 05'43" (+01'50") | 1000 / 9000 |
| 10 | | 05'52" (+01'59") | 1000 / 10000 |
| 11 | | 06'01" (+02'08") | 1000 / 11000 |
| 12 | | 05'42" (+01'49") | 769 / 11769 |
| 13 | | 04'19" (+00'26") | 210 / 11980 |
| 14 | | 06'44" (+02'51") | 188 / 12169 |
| 15 | | 04'12" (+00'19") | 207 / 12376 |
| 16 | | 09'44" (+05'51") | 119 / 12496 |
| 17 | | 03'53" | 219 / 12715 |
| 18 | | 06'51" (+02'58") | 1000 / 13715 |
| 19 | | 06'41" (+02'48") | 1000 / 14715 |
| 20 | | 10'06" (+06'13") | 355 / 15070 |
0-2.6K 公司-操場;伸展拉筋; 2.6-12K 520 定速跑; 12-13.6K 4x(200p52"+200 jog); 13.6-15K 慢跑回家. 明天休跑,後天 古道古廟超馬 P1,希望跑的完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
293.01 km 
ASICS Tartheredge 3 2E Wide 黑色(1011B212001) 累積 :
1650.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'43" | 00:13'17" |
| 3 | 11'33" | 00:24'50" |
| 4 | 04'59" | 00:29'49" |
| 5 | 05'23" | 00:35'12" |
| 6 | 05'25" | 00:40'37" |
| 7 | 05'04" | 00:45'41" |
| 8 | 05'21" | 00:51'02" |
| 9 | 05'43" | 00:56'45" |
| 10 | 05'53" | 01:02'38" |
| 11 | 08'29" | 01:11'07" |
| 12 | 05'27" | 01:16'34" |
| 13 | 06'07" | 01:22'41" |
| 14 | 14'39" | 01:37'20" |
| 15 | 07'20" | 01:44'40" |
| 15.1 | 20'43" | 01:46'08" |
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