23.5 km | 01:49:42 | 04:40/km日期: 2023-06-03 05:13 - 地點: 左岸自行車步道 - 天氣: 熱 - 平均心率: 148 - 卡路里: 1387 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92%
Pace: 06'07" / 06'32" / 08'55" / 04'37" / 04'37" / 04'23" / 04'23" / 04'22" / 04'18" / 04'18" / 04'20" / 04'11" / 04'25" / 04'14" / 04'18" / 04'08" / 04'10" / 04'31" / 04'26" / 04'33" / 04'40" / 04'44" / 10'43" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'59") | 1000 / 1000 |
| 2 | | 06'31" (+02'24") | 1000 / 2000 |
| 3 | | 05'11" (+01'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'30") | 1000 / 4000 |
| 5 | | 04'36" (+00'29") | 1000 / 5000 |
| 6 | | 04'23" (+00'16") | 1000 / 6000 |
| 7 | | 04'22" (+00'15") | 1000 / 7000 |
| 8 | | 04'22" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'18" (+00'11") | 1000 / 10000 |
| 11 | | 04'20" (+00'13") | 1000 / 11000 |
| 12 | | 04'10" (+00'03") | 1000 / 12000 |
| 13 | | 04'24" (+00'17") | 1000 / 13000 |
| 14 | | 04'13" (+00'06") | 1000 / 14000 |
| 15 | | 04'18" (+00'11") | 1000 / 15000 |
| 16 | | 04'07" | 1000 / 16000 |
| 17 | | 04'10" (+00'03") | 1000 / 17000 |
| 18 | | 04'31" (+00'24") | 1000 / 18000 |
| 19 | | 04'25" (+00'18") | 1000 / 19000 |
| 20 | | 04'32" (+00'25") | 1000 / 20000 |
| 21 | | 04'40" (+00'33") | 1000 / 21000 |
| 22 | | 04'44" (+00'37") | 1000 / 22000 |
| 23 | | 05'13" (+01'06") | 1000 / 23000 |
| 24 | | 06'02" (+01'55") | 500 / 23500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
406.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'32" | 00:12'39" |
| 3 | 08'55" | 00:21'34" |
| 4 | 04'37" | 00:26'11" |
| 5 | 04'37" | 00:30'48" |
| 6 | 04'23" | 00:35'11" |
| 7 | 04'23" | 00:39'34" |
| 8 | 04'22" | 00:43'56" |
| 9 | 04'18" | 00:48'14" |
| 10 | 04'18" | 00:52'32" |
| 11 | 04'20" | 00:56'52" |
| 12 | 04'11" | 01:01'03" |
| 13 | 04'25" | 01:05'28" |
| 14 | 04'14" | 01:09'42" |
| 15 | 04'18" | 01:14'00" |
| 16 | 04'08" | 01:18'08" |
| 17 | 04'10" | 01:22'18" |
| 18 | 04'31" | 01:26'49" |
| 19 | 04'26" | 01:31'15" |
| 20 | 04'33" | 01:35'48" |
| 21 | 04'40" | 01:40'28" |
| 22 | 04'44" | 01:45'12" |
| 23 | 10'43" | 01:55'55" |
| 23.5 | 06'01" | 01:58'56" |
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