15.3 km | 01:33:04 | 06:04/km日期: 2023-06-03 17:16 - 平均心率: 161 - 卡路里: 1102 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 78%
Pace: 06'05" / 05'44" / 05'52" / 05'44" / 07'23" / 06'04" / 06'06" / 06'18" / 06'15" / 06'18" / 06'06" / 12'31" / 06'01" / 06'06" / 11'24" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'52" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'01" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'23") | 1000 / 7000 |
| 8 | | 06'18" (+00'35") | 1000 / 8000 |
| 9 | | 06'14" (+00'31") | 1000 / 9000 |
| 10 | | 06'18" (+00'35") | 1000 / 10000 |
| 11 | | 06'06" (+00'23") | 1000 / 11000 |
| 12 | | 06'17" (+00'34") | 1000 / 12000 |
| 13 | | 06'01" (+00'18") | 1000 / 13000 |
| 14 | | 06'05" (+00'22") | 1000 / 14000 |
| 15 | | 06'02" (+00'19") | 1000 / 15000 |
| 16 | | 06'00" (+00'17") | 341 / 15341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
110.99 km 
Nike Zoom Fly FK 累積 :
2647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'44" | 00:23'25" |
| 5 | 07'23" | 00:30'48" |
| 6 | 06'04" | 00:36'52" |
| 7 | 06'06" | 00:42'58" |
| 8 | 06'18" | 00:49'16" |
| 9 | 06'15" | 00:55'31" |
| 10 | 06'18" | 01:01'49" |
| 11 | 06'06" | 01:07'55" |
| 12 | 12'31" | 01:20'26" |
| 13 | 06'01" | 01:26'27" |
| 14 | 06'06" | 01:32'33" |
| 15 | 11'24" | 01:43'57" |
| 15.3 | 07'30" | 01:46'31" |
展開計圈分析
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