25.0 km | 02:13:48 | 05:21/km日期: 2023-06-03 05:21 - 總爬升: 181 m - 平均心率: 168 - 卡路里: 1495 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87%
Pace: 05'36" / 05'32" / 05'41" / 05'35" / 05'29" / 06'18" / 05'24" / 05'27" / 05'24" / 05'25" / 06'14" / 05'30" / 05'28" / 05'17" / 05'14" / 05'09" / 07'50" / 05'14" / 05'23" / 05'27" / 05'20" / 05'17" / 05'17" / 05'06" / 04'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'10") | 1000 / 1000 |
| 2 | | 05'32" (+01'07") | 1000 / 2000 |
| 3 | | 05'40" (+01'15") | 1000 / 3000 |
| 4 | | 05'34" (+01'09") | 1000 / 4000 |
| 5 | | 05'29" (+01'04") | 1000 / 5000 |
| 6 | | 05'29" (+01'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'58") | 1000 / 7000 |
| 8 | | 05'26" (+01'01") | 1000 / 8000 |
| 9 | | 05'24" (+00'59") | 1000 / 9000 |
| 10 | | 05'24" (+00'59") | 1000 / 10000 |
| 11 | | 05'20" (+00'55") | 1000 / 11000 |
| 12 | | 05'29" (+01'04") | 1000 / 12000 |
| 13 | | 05'28" (+01'03") | 1000 / 13000 |
| 14 | | 05'17" (+00'52") | 1000 / 14000 |
| 15 | | 05'13" (+00'48") | 1000 / 15000 |
| 16 | | 05'08" (+00'43") | 1000 / 16000 |
| 17 | | 05'16" (+00'51") | 1000 / 17000 |
| 18 | | 05'13" (+00'48") | 1000 / 18000 |
| 19 | | 05'23" (+00'58") | 1000 / 19000 |
| 20 | | 05'27" (+01'02") | 1000 / 20000 |
| 21 | | 05'19" (+00'54") | 1000 / 21000 |
| 22 | | 05'17" (+00'52") | 1000 / 22000 |
| 23 | | 05'17" (+00'52") | 1000 / 23000 |
| 24 | | 05'05" (+00'40") | 1000 / 24000 |
| 25 | | 04'25" | 1000 / 25000 |
| 26 | | 04'32" (+00'07") | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 259.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'41" | 00:16'49" |
| 4 | 05'35" | 00:22'24" |
| 5 | 05'29" | 00:27'53" |
| 6 | 06'18" | 00:34'11" |
| 7 | 05'24" | 00:39'35" |
| 8 | 05'27" | 00:45'02" |
| 9 | 05'24" | 00:50'26" |
| 10 | 05'25" | 00:55'51" |
| 11 | 06'14" | 01:02'05" |
| 12 | 05'30" | 01:07'35" |
| 13 | 05'28" | 01:13'03" |
| 14 | 05'17" | 01:18'20" |
| 15 | 05'14" | 01:23'34" |
| 16 | 05'09" | 01:28'43" |
| 17 | 07'50" | 01:36'33" |
| 18 | 05'14" | 01:41'47" |
| 19 | 05'23" | 01:47'10" |
| 20 | 05'27" | 01:52'37" |
| 21 | 05'20" | 01:57'57" |
| 22 | 05'17" | 02:03'14" |
| 23 | 05'17" | 02:08'31" |
| 24 | 05'06" | 02:13'37" |
| 25 | 04'25" | 02:18'02" |
| 25.0 | 04'48" | 02:18'04" |
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