10.1 km | 02:57:05 | 17:34/km日期: 2023-05-28 07:15 - 總爬升: 432 m - 平均心率: 125 - 卡路里: 797 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 95%
Pace: 29'20" / 16'23" / 12'22" / 20'42" / 11'09" / 18'49" / 11'05" / 14'30" / 18'30" / 22'52" / 19'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'18" (+18'15") | 1000 / 1000 |
| 2 | | 16'23" (+05'20") | 1000 / 2000 |
| 3 | | 12'22" (+01'19") | 1000 / 3000 |
| 4 | | 20'41" (+09'38") | 1000 / 4000 |
| 5 | | 11'09" (+00'06") | 1000 / 5000 |
| 6 | | 18'49" (+07'46") | 1000 / 6000 |
| 7 | | 11'03" | 1000 / 7000 |
| 8 | | 14'31" (+03'28") | 1000 / 8000 |
| 9 | | 18'30" (+07'27") | 1000 / 9000 |
| 10 | | 22'51" (+11'48") | 1000 / 10000 |
| 11 | | 19'41" (+08'38") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 95.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'20" | 00:29'20" |
| 2 | 16'23" | 00:45'43" |
| 3 | 12'22" | 00:58'05" |
| 4 | 20'42" | 01:18'47" |
| 5 | 11'09" | 01:29'56" |
| 6 | 18'49" | 01:48'45" |
| 7 | 11'05" | 01:59'50" |
| 8 | 14'30" | 02:14'20" |
| 9 | 18'30" | 02:32'50" |
| 10 | 22'52" | 02:55'42" |
| 10.1 | 19'49" | 02:57'07" |
展開計圈分析
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