13.5 km | 01:10:38 | 05:13/km日期: 2023-06-03 19:18 - 平均心率: 148 - 卡路里: 974 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 97%
Pace: 05'48" / 05'12" / 05'16" / 05'12" / 05'13" / 05'14" / 05'17" / 05'09" / 05'12" / 05'06" / 05'01" / 05'08" / 05'05" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'55") | 287 / 287 |
2 | | 05'16" (+00'14") | 1000 / 1287 |
3 | | 05'13" (+00'11") | 1000 / 2287 |
4 | | 05'10" (+00'08") | 1000 / 3287 |
5 | | 05'16" (+00'14") | 1000 / 4287 |
6 | | 05'12" (+00'10") | 1000 / 5287 |
7 | | 05'12" (+00'10") | 1000 / 6287 |
8 | | 05'12" (+00'10") | 1000 / 7287 |
9 | | 05'08" (+00'06") | 1000 / 8287 |
10 | | 05'11" (+00'09") | 1000 / 9287 |
11 | | 05'07" (+00'05") | 1000 / 10287 |
12 | | 05'06" (+00'04") | 1000 / 11287 |
13 | | 05'05" (+00'03") | 1000 / 12287 |
14 | | 05'02" | 872 / 13159 |
15 | | 05'30" (+00'28") | 362 / 13522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
149.38 km asics novablast TOKYO 累積 :
1864.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'12" | 00:11'00" |
3 | 05'16" | 00:16'16" |
4 | 05'12" | 00:21'28" |
5 | 05'13" | 00:26'41" |
6 | 05'14" | 00:31'55" |
7 | 05'17" | 00:37'12" |
8 | 05'09" | 00:42'21" |
9 | 05'12" | 00:47'33" |
10 | 05'06" | 00:52'39" |
11 | 05'01" | 00:57'40" |
12 | 05'08" | 01:02'48" |
13 | 05'05" | 01:07'53" |
13.5 | 05'17" | 01:10'39" |