12.0 km | 00:52:43 | 04:23/km日期: 2023-06-04 06:43 - 平均心率: 166 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 82%
Pace: 04'04" / 04'24" / 04'26" / 04'22" / 04'19" / 05'22" / 04'22" / 04'23" / 04'22" / 04'24" / 04'26" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'10") | 1000 / 1000 |
| 2 | | 04'23" (+00'06") | 1000 / 2000 |
| 3 | | 04'25" (+00'08") | 1000 / 3000 |
| 4 | | 04'22" (+00'05") | 1000 / 4000 |
| 5 | | 04'18" (+00'01") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'22" (+00'05") | 1000 / 7000 |
| 8 | | 04'23" (+00'06") | 1000 / 8000 |
| 9 | | 04'21" (+00'04") | 1000 / 9000 |
| 10 | | 04'24" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" (+00'09") | 1000 / 11000 |
| 12 | | 04'24" (+00'07") | 1000 / 12000 |
| 13 | | 04'42" (+00'25") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 310.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'24" | 00:08'28" |
| 3 | 04'26" | 00:12'54" |
| 4 | 04'22" | 00:17'16" |
| 5 | 04'19" | 00:21'35" |
| 6 | 05'22" | 00:26'57" |
| 7 | 04'22" | 00:31'19" |
| 8 | 04'23" | 00:35'42" |
| 9 | 04'22" | 00:40'04" |
| 10 | 04'24" | 00:44'28" |
| 11 | 04'26" | 00:48'54" |
| 12 | 04'25" | 00:53'19" |
| 12.0 | 04'08" | 00:53'24" |
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