13.2 km | 01:09:00 | 05:12/km日期: 2023-06-03 05:55 - 平均心率: 144 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89%
Pace: 06'40" / 06'39" / 07'25" / 04'25" / 04'24" / 03'54" / 04'10" / 04'18" / 04'14" / 07'41" / 07'43" / 06'24" / 06'24" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'32") | 1000 / 1000 |
| 2 | | 05'56" (+02'48") | 1000 / 2000 |
| 3 | | 07'02" (+03'54") | 407 / 2407 |
| 4 | | 03'44" (+00'36") | 406 / 2814 |
| 5 | | 03'40" (+00'32") | 412 / 3227 |
| 6 | | 03'45" (+00'37") | 207 / 3435 |
| 7 | | 07'05" (+03'57") | 211 / 3647 |
| 8 | | 03'40" (+00'32") | 414 / 4061 |
| 9 | | 03'39" (+00'31") | 408 / 4469 |
| 10 | | 03'38" (+00'30") | 208 / 4678 |
| 11 | | 07'08" (+04'00") | 208 / 4886 |
| 12 | | 03'43" (+00'35") | 410 / 5296 |
| 13 | | 03'35" (+00'27") | 412 / 5709 |
| 14 | | 03'41" (+00'33") | 202 / 5911 |
| 15 | | 07'12" (+04'04") | 208 / 6120 |
| 16 | | 03'41" (+00'33") | 410 / 6531 |
| 17 | | 03'40" (+00'32") | 408 / 6940 |
| 18 | | 03'40" (+00'32") | 203 / 7143 |
| 19 | | 06'55" (+03'47") | 214 / 7358 |
| 20 | | 03'32" (+00'24") | 407 / 7765 |
| 21 | | 03'31" (+00'23") | 415 / 8181 |
| 22 | | 03'11" (+00'03") | 211 / 8392 |
| 23 | | 07'25" (+04'17") | 205 / 8597 |
| 24 | | 03'30" (+00'22") | 421 / 9018 |
| 25 | | 03'23" (+00'15") | 417 / 9436 |
| 26 | | 03'08" | 205 / 9641 |
| 27 | | 06'34" (+03'26") | 229 / 9871 |
| 28 | | 06'49" (+03'41") | 1000 / 10871 |
| 29 | | 06'30" (+03'22") | 1000 / 11871 |
| 30 | | 06'28" (+03'20") | 1000 / 12871 |
| 31 | | 06'32" (+03'24") | 375 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 397.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'39" | 00:13'19" |
| 3 | 07'25" | 00:20'44" |
| 4 | 04'25" | 00:25'09" |
| 5 | 04'24" | 00:29'33" |
| 6 | 03'54" | 00:33'27" |
| 7 | 04'10" | 00:37'37" |
| 8 | 04'18" | 00:41'55" |
| 9 | 04'14" | 00:46'09" |
| 10 | 07'41" | 00:53'50" |
| 11 | 07'43" | 01:01'33" |
| 12 | 06'24" | 01:07'57" |
| 13 | 06'24" | 01:14'21" |
| 13.2 | 06'44" | 01:16'01" |
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