20.2 km | 01:34:01 | 04:39/km日期: 2023-06-04 06:03 - 平均心率: 167 - 卡路里: 1233 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 82%
Pace: 04'44" / 04'34" / 04'35" / 04'31" / 04'34" / 04'51" / 04'35" / 04'41" / 04'40" / 04'36" / 04'51" / 04'42" / 04'42" / 04'33" / 04'32" / 05'41" / 04'52" / 04'48" / 04'42" / 04'27" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'18") | 798 / 798 |
| 2 | | 04'34" (+00'06") | 1000 / 1798 |
| 3 | | 04'37" (+00'09") | 1000 / 2798 |
| 4 | | 04'28" | 1000 / 3798 |
| 5 | | 04'36" (+00'08") | 1000 / 4798 |
| 6 | | 04'47" (+00'19") | 1000 / 5798 |
| 7 | | 04'38" (+00'10") | 1000 / 6798 |
| 8 | | 04'38" (+00'10") | 1000 / 7798 |
| 9 | | 04'37" (+00'09") | 1000 / 8798 |
| 10 | | 04'37" (+00'09") | 1000 / 9798 |
| 11 | | 04'52" (+00'24") | 1000 / 10798 |
| 12 | | 04'40" (+00'12") | 1000 / 11798 |
| 13 | | 04'42" (+00'14") | 1000 / 12798 |
| 14 | | 04'35" (+00'07") | 1000 / 13798 |
| 15 | | 04'31" (+00'03") | 1000 / 14798 |
| 16 | | 04'36" (+00'08") | 1000 / 15798 |
| 17 | | 04'43" (+00'15") | 1000 / 16798 |
| 18 | | 04'49" (+00'21") | 1000 / 17798 |
| 19 | | 04'42" (+00'14") | 1000 / 18798 |
| 20 | | 04'33" (+00'05") | 1000 / 19798 |
| 21 | | 04'30" (+00'02") | 397 / 20196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
281.16 km 
Adidas 波10（藍色） 累積 :
1079.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'31" | 00:18'24" |
| 5 | 04'34" | 00:22'58" |
| 6 | 04'51" | 00:27'49" |
| 7 | 04'35" | 00:32'24" |
| 8 | 04'41" | 00:37'05" |
| 9 | 04'40" | 00:41'45" |
| 10 | 04'36" | 00:46'21" |
| 11 | 04'51" | 00:51'12" |
| 12 | 04'42" | 00:55'54" |
| 13 | 04'42" | 01:00'36" |
| 14 | 04'33" | 01:05'09" |
| 15 | 04'32" | 01:09'41" |
| 16 | 05'41" | 01:15'22" |
| 17 | 04'52" | 01:20'14" |
| 18 | 04'48" | 01:25'02" |
| 19 | 04'42" | 01:29'44" |
| 20 | 04'27" | 01:34'11" |
| 20.2 | 04'50" | 01:35'08" |
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