16.9 km | 02:29:12 | 08:48/km日期: 2023-06-03 07:14 - 總爬升: 234 m - 平均心率: 111 - 卡路里: 1153 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 87%
Pace: 09'51" / 08'34" / 10'24" / 11'01" / 08'42" / 07'24" / 08'55" / 10'36" / 09'07" / 09'58" / 09'58" / 08'53" / 08'44" / 07'14" / 07'40" / 05'58" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+03'52") | 1000 / 1000 |
| 2 | | 08'34" (+02'36") | 1000 / 2000 |
| 3 | | 10'23" (+04'25") | 1000 / 3000 |
| 4 | | 10'59" (+05'01") | 1000 / 4000 |
| 5 | | 08'41" (+02'43") | 1000 / 5000 |
| 6 | | 07'24" (+01'26") | 1000 / 6000 |
| 7 | | 08'55" (+02'57") | 1000 / 7000 |
| 8 | | 10'35" (+04'37") | 1000 / 8000 |
| 9 | | 09'07" (+03'09") | 1000 / 9000 |
| 10 | | 09'57" (+03'59") | 1000 / 10000 |
| 11 | | 09'57" (+03'59") | 1000 / 11000 |
| 12 | | 08'53" (+02'55") | 1000 / 12000 |
| 13 | | 08'43" (+02'45") | 1000 / 13000 |
| 14 | | 07'13" (+01'15") | 1000 / 14000 |
| 15 | | 07'40" (+01'42") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'43" (+00'45") | 927 / 16927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 376.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 08'34" | 00:18'25" |
| 3 | 10'24" | 00:28'49" |
| 4 | 11'01" | 00:39'50" |
| 5 | 08'42" | 00:48'32" |
| 6 | 07'24" | 00:55'56" |
| 7 | 08'55" | 01:04'51" |
| 8 | 10'36" | 01:15'27" |
| 9 | 09'07" | 01:24'34" |
| 10 | 09'58" | 01:34'32" |
| 11 | 09'58" | 01:44'30" |
| 12 | 08'53" | 01:53'23" |
| 13 | 08'44" | 02:02'07" |
| 14 | 07'14" | 02:09'21" |
| 15 | 07'40" | 02:17'01" |
| 16 | 05'58" | 02:22'59" |
| 16.9 | 06'44" | 02:29'14" |
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