14.5 km | 01:45:25 | 07:16/km日期: 2023-06-02 18:46 - 平均心率: 130 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 06'43" / 06'41" / 08'50" / 06'54" / 07'46" / 09'07" / 07'05" / 07'11" / 07'56" / 06'50" / 06'11" / 07'18" / 04'51" / 06'21" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'25") | 1000 / 1000 |
| 2 | | 06'41" (+01'51") | 1000 / 2000 |
| 3 | | 08'49" (+03'59") | 1000 / 3000 |
| 4 | | 06'54" (+02'04") | 1000 / 4000 |
| 5 | | 07'45" (+02'55") | 1000 / 5000 |
| 6 | | 09'06" (+04'16") | 1000 / 6000 |
| 7 | | 07'05" (+02'15") | 1000 / 7000 |
| 8 | | 07'10" (+02'20") | 1000 / 8000 |
| 9 | | 07'55" (+03'05") | 1000 / 9000 |
| 10 | | 06'49" (+01'59") | 1000 / 10000 |
| 11 | | 06'11" (+01'21") | 1000 / 11000 |
| 12 | | 07'17" (+02'27") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 06'21" (+01'31") | 1000 / 14000 |
| 15 | | 10'14" (+05'24") | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 275.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 08'50" | 00:22'14" |
| 4 | 06'54" | 00:29'08" |
| 5 | 07'46" | 00:36'54" |
| 6 | 09'07" | 00:46'01" |
| 7 | 07'05" | 00:53'06" |
| 8 | 07'11" | 01:00'17" |
| 9 | 07'56" | 01:08'13" |
| 10 | 06'50" | 01:15'03" |
| 11 | 06'11" | 01:21'14" |
| 12 | 07'18" | 01:28'32" |
| 13 | 04'51" | 01:33'23" |
| 14 | 06'21" | 01:39'44" |
| 14.5 | 10'15" | 01:44'54" |
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