12.1 km | 01:01:01 | 05:02/km日期: 2023-06-03 14:48 - 平均心率: 115 - 卡路里: 357 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 77%
Pace: 05'21" / 05'31" / 04'18" / 04'02" / 04'50" / 06'25" / 04'52" / 04'29" / 04'44" / 04'51" / 05'27" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'28") | 1000 / 1000 |
| 2 | | 05'30" (+01'29") | 1000 / 2000 |
| 3 | | 04'17" (+00'16") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 04'50" (+00'49") | 1000 / 5000 |
| 6 | | 06'24" (+02'23") | 1000 / 6000 |
| 7 | | 04'52" (+00'51") | 1000 / 7000 |
| 8 | | 04'28" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'43") | 1000 / 9000 |
| 10 | | 04'50" (+00'49") | 1000 / 10000 |
| 11 | | 05'26" (+01'25") | 1000 / 11000 |
| 12 | | 05'28" (+01'27") | 1000 / 12000 |
| 13 | | 05'47" (+01'46") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 :
595.12 km 
Mizuno Wave Rebellion Sonic Wide 累積 :
1997.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 04'18" | 00:15'10" |
| 4 | 04'02" | 00:19'12" |
| 5 | 04'50" | 00:24'02" |
| 6 | 06'25" | 00:30'27" |
| 7 | 04'52" | 00:35'19" |
| 8 | 04'29" | 00:39'48" |
| 9 | 04'44" | 00:44'32" |
| 10 | 04'51" | 00:49'23" |
| 11 | 05'27" | 00:54'50" |
| 12 | 05'28" | 01:00'18" |
| 12.1 | 05'47" | 01:00'53" |
展開計圈分析
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