16.1 km | 01:42:06 | 06:20/km日期: 2023-06-01 17:49 - 總爬升: 673 m - 平均心率: 142 - 卡路里: 980 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 79%
Pace: 08'32" / 08'43" / 05'52" / 06'06" / 05'55" / 05'58" / 05'42" / 05'38" / 05'48" / 05'28" / 05'22" / 05'08" / 05'32" / 05'51" / 13'29" / 11'07" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'54") | 1000 / 1000 |
| 2 | | 08'04" (+02'58") | 1000 / 2000 |
| 3 | | 06'06" (+01'00") | 1000 / 3000 |
| 4 | | 06'06" (+01'00") | 1000 / 4000 |
| 5 | | 05'54" (+00'48") | 1000 / 5000 |
| 6 | | 05'58" (+00'52") | 1000 / 6000 |
| 7 | | 05'42" (+00'36") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'51" (+00'45") | 1000 / 14000 |
| 15 | | 09'24" (+04'18") | 1000 / 15000 |
| 16 | | 08'05" (+02'59") | 1000 / 16000 |
| 17 | | 08'35" (+03'29") | 87 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 200.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'43" | 00:17'15" |
| 3 | 05'52" | 00:23'07" |
| 4 | 06'06" | 00:29'13" |
| 5 | 05'55" | 00:35'08" |
| 6 | 05'58" | 00:41'06" |
| 7 | 05'42" | 00:46'48" |
| 8 | 05'38" | 00:52'26" |
| 9 | 05'48" | 00:58'14" |
| 10 | 05'28" | 01:03'42" |
| 11 | 05'22" | 01:09'04" |
| 12 | 05'08" | 01:14'12" |
| 13 | 05'32" | 01:19'44" |
| 14 | 05'51" | 01:25'35" |
| 15 | 13'29" | 01:39'04" |
| 16 | 11'07" | 01:50'11" |
| 16.1 | 09'18" | 01:51'00" |
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