10.4 km | 01:00:18 | 05:47/km日期: 2023-06-02 05:33 - 平均心率: 142 - 卡路里: 795 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 03'52" / 03'46" / 03'45" / 10'16" / 03'27" / 03'26" / 04'15" / 13'02" / 09'30" / 04'36" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+01'10") | 400 / 400 |
| 2 | | 03'52" (+01'09") | 400 / 800 |
| 3 | | 03'46" (+01'03") | 400 / 1200 |
| 4 | | 03'47" (+01'04") | 400 / 1600 |
| 5 | | 03'47" (+01'04") | 400 / 2000 |
| 6 | | 03'47" (+01'04") | 400 / 2400 |
| 7 | | 03'44" (+01'01") | 400 / 2800 |
| 8 | | 03'41" (+00'58") | 200 / 3000 |
| 9 | | 03'42" (+00'59") | 90 / 3090 |
| 10 | | 11'06" (+08'23") | 90 / 3179 |
| 11 | | 03'20" (+00'37") | 100 / 3280 |
| 12 | | 14'17" (+11'34") | 70 / 3349 |
| 13 | | 03'42" (+00'59") | 90 / 3439 |
| 14 | | 10'00" (+07'17") | 100 / 3539 |
| 15 | | 03'20" (+00'37") | 100 / 3639 |
| 16 | | 14'17" (+11'34") | 70 / 3709 |
| 17 | | 27'16" (+24'33") | 110 / 3819 |
| 18 | | 03'25" (+00'42") | 400 / 4220 |
| 19 | | 03'26" (+00'43") | 400 / 4620 |
| 20 | | 03'28" (+00'45") | 400 / 5020 |
| 21 | | 03'26" (+00'43") | 400 / 5420 |
| 22 | | 03'25" (+00'42") | 400 / 5820 |
| 23 | | 03'23" (+00'40") | 400 / 6220 |
| 24 | | 03'18" (+00'35") | 400 / 6620 |
| 25 | | 03'09" (+00'26") | 200 / 6820 |
| 26 | | 16'00" (+13'17") | 250 / 7070 |
| 27 | | 03'00" (+00'17") | 100 / 7170 |
| 28 | | 16'40" (+13'57") | 180 / 7350 |
| 29 | | 02'52" (+00'09") | 100 / 7450 |
| 30 | | 21'25" (+18'42") | 140 / 7590 |
| 31 | | 03'02" (+00'19") | 100 / 7690 |
| 32 | | 18'45" (+16'02") | 160 / 7850 |
| 33 | | 03'03" (+00'20") | 100 / 7950 |
| 34 | | 18'45" (+16'02") | 160 / 8109 |
| 35 | | 02'43" | 100 / 8209 |
| 36 | | 17'38" (+14'55") | 170 / 8379 |
| 37 | | 05'57" (+03'14") | 400 / 8780 |
| 38 | | 05'34" (+02'51") | 400 / 9180 |
| 39 | | 04'34" (+01'51") | 400 / 9580 |
| 40 | | 04'14" (+01'31") | 400 / 9980 |
| 41 | | 03'32" (+00'49") | 400 / 10380 |
| 42 | | 11'20" (+08'37") | 30 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 186.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'46" | 00:07'38" |
| 3 | 03'45" | 00:11'23" |
| 4 | 10'16" | 00:21'39" |
| 5 | 03'27" | 00:25'06" |
| 6 | 03'26" | 00:28'32" |
| 7 | 04'15" | 00:32'47" |
| 8 | 13'02" | 00:45'49" |
| 9 | 09'30" | 00:55'19" |
| 10 | 04'36" | 00:59'55" |
| 10.4 | 04'06" | 01:01'36" |
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