5.6 km | 00:38:24 | 06:51/km日期: 2016-01-29 21:16 - 卡路里: 291 Cal - 總步數: 6778 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 89%
Pace: 07'08" / 07'14" / 06'53" / 06'37" / 06'32" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'28") | 203 / 203 | 166 / 89 |
| 2 | | 06'53" (+00'39") | 55 / 259 | 161 / 89 |
| 3 | | 07'20" (+01'06") | 254 / 513 | 173 / 78 |
| 4 | | 07'21" (+01'07") | 253 / 767 | 173 / 78 |
| 5 | | 07'07" (+00'53") | 254 / 1021 | 173 / 80 |
| 6 | | 07'11" (+00'57") | 252 / 1274 | 175 / 79 |
| 7 | | 07'14" (+01'00") | 246 / 1520 | 177 / 77 |
| 8 | | 07'04" (+00'50") | 256 / 1777 | 175 / 80 |
| 9 | | 07'08" (+00'54") | 254 / 2031 | 176 / 79 |
| 10 | | 06'55" (+00'41") | 252 / 2284 | 177 / 81 |
| 11 | | 07'15" (+01'01") | 248 / 2532 | 176 / 78 |
| 12 | | 06'51" (+00'37") | 255 / 2787 | 178 / 81 |
| 13 | | 06'52" (+00'38") | 254 / 3042 | 178 / 81 |
| 14 | | 06'33" (+00'19") | 253 / 3296 | 178 / 85 |
| 15 | | 06'28" (+00'14") | 265 / 3561 | 180 / 85 |
| 16 | | 06'47" (+00'33") | 250 / 3811 | 180 / 81 |
| 17 | | 06'40" (+00'26") | 257 / 4068 | 178 / 84 |
| 18 | | 06'26" (+00'12") | 255 / 4324 | 180 / 85 |
| 19 | | 06'44" (+00'30") | 247 / 4572 | 182 / 81 |
| 20 | | 06'21" (+00'07") | 254 / 4826 | 178 / 88 |
| 21 | | 06'27" (+00'13") | 252 / 5078 | 181 / 85 |
| 22 | | 06'25" (+00'11") | 254 / 5333 | 180 / 86 |
| 23 | | 06'14" | 259 / 5592 | 179 / 89 |
| 24 | | 01:00'35" (+54'21") | 6 / 5599 | 25 / 66 |
1月累積里程 : 232.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'14" | 00:14'22" |
| 3 | 06'53" | 00:21'15" |
| 4 | 06'37" | 00:27'52" |
| 5 | 06'32" | 00:34'24" |
| 5.6 | 06'44" | 00:38'24" |
展開計圈分析
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