21.2 km | 02:22:33 | 06:43/km日期: 2023-06-03 05:45 - 平均心率: 152 - 卡路里: 1145 Cal - 總步數: 25038 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 89%
Pace: 06'29" / 06'33" / 06'13" / 07'58" / 06'15" / 06'11" / 06'55" / 06'05" / 06'11" / 06'12" / 06'18" / 06'14" / 06'06" / 06'08" / 07'53" / 07'17" / 09'03" / 06'59" / 06'19" / 06'39" / 07'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'21") | 1000 / 1000 | 182 / 84 |
| 2 | | 06'32" (+00'25") | 1002 / 2002 | 180 / 84 |
| 3 | | 06'12" (+00'05") | 1001 / 3004 | 181 / 88 |
| 4 | | 08'00" (+01'53") | 1000 / 4003 | 155 / 80 |
| 5 | | 06'16" (+00'09") | 1002 / 5006 | 178 / 89 |
| 6 | | 06'10" (+00'03") | 1001 / 6008 | 178 / 90 |
| 7 | | 06'54" (+00'47") | 1001 / 7009 | 168 / 85 |
| 8 | | 06'07" | 1001 / 8010 | 183 / 88 |
| 9 | | 06'12" (+00'05") | 1002 / 9013 | 184 / 87 |
| 10 | | 06'10" (+00'03") | 1000 / 10014 | 185 / 87 |
| 11 | | 06'15" (+00'08") | 1000 / 11014 | 182 / 87 |
| 12 | | 06'15" (+00'08") | 1001 / 12015 | 182 / 87 |
| 13 | | 06'08" (+00'01") | 1000 / 13016 | 184 / 88 |
| 14 | | 06'09" (+00'02") | 1002 / 14018 | 182 / 89 |
| 15 | | 07'54" (+01'47") | 1001 / 15020 | 160 / 78 |
| 16 | | 07'19" (+01'12") | 1001 / 16022 | 166 / 81 |
| 17 | | 09'02" (+02'55") | 1001 / 17023 | 151 / 73 |
| 18 | | 06'56" (+00'49") | 1000 / 18024 | 179 / 80 |
| 19 | | 06'19" (+00'12") | 1001 / 19026 | 180 / 87 |
| 20 | | 06'40" (+00'33") | 1000 / 20026 | 181 / 82 |
| 21 | | 07'03" (+00'56") | 1001 / 21028 | 176 / 80 |
| 22 | | 06'36" (+00'29") | 181 / 21210 | 186 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 70.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 07'58" | 00:27'13" |
| 5 | 06'15" | 00:33'28" |
| 6 | 06'11" | 00:39'39" |
| 7 | 06'55" | 00:46'34" |
| 8 | 06'05" | 00:52'39" |
| 9 | 06'11" | 00:58'50" |
| 10 | 06'12" | 01:05'02" |
| 11 | 06'18" | 01:11'20" |
| 12 | 06'14" | 01:17'34" |
| 13 | 06'06" | 01:23'40" |
| 14 | 06'08" | 01:29'48" |
| 15 | 07'53" | 01:37'41" |
| 16 | 07'17" | 01:44'58" |
| 17 | 09'03" | 01:54'01" |
| 18 | 06'59" | 02:01'00" |
| 19 | 06'19" | 02:07'19" |
| 20 | 06'39" | 02:13'58" |
| 21 | 07'05" | 02:21'03" |
| 21.2 | 07'05" | 02:22'33" |
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