15.8 km | 01:08:26 | 04:20/km日期: 2023-06-01 05:05 - 地點: 三體 - 天氣: 陰 - 平均心率: 162 - 卡路里: 816 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 92%
Pace: 05'57" / 05'14" / 07'24" / 04'11" / 04'12" / 04'06" / 04'09" / 04'01" / 04'08" / 04'06" / 04'06" / 04'13" / 04'15" / 04'08" / 04'14" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'58") | 1000 / 1000 |
| 2 | | 05'14" (+01'15") | 1000 / 2000 |
| 3 | | 05'50" (+01'51") | 74 / 2074 |
| 4 | | 04'07" (+00'08") | 399 / 2473 |
| 5 | | 04'11" (+00'12") | 410 / 2883 |
| 6 | | 04'03" (+00'04") | 415 / 3299 |
| 7 | | 04'13" (+00'14") | 409 / 3708 |
| 8 | | 04'12" (+00'13") | 412 / 4121 |
| 9 | | 04'11" (+00'12") | 411 / 4532 |
| 10 | | 04'08" (+00'09") | 416 / 4949 |
| 11 | | 04'08" (+00'09") | 411 / 5360 |
| 12 | | 04'09" (+00'10") | 410 / 5771 |
| 13 | | 04'05" (+00'06") | 415 / 6186 |
| 14 | | 04'06" (+00'07") | 413 / 6600 |
| 15 | | 04'10" (+00'11") | 414 / 7015 |
| 16 | | 04'10" (+00'11") | 411 / 7426 |
| 17 | | 04'04" (+00'05") | 418 / 7844 |
| 18 | | 04'02" (+00'03") | 422 / 8266 |
| 19 | | 03'59" | 424 / 8691 |
| 20 | | 04'07" (+00'08") | 416 / 9108 |
| 21 | | 04'02" (+00'03") | 413 / 9521 |
| 22 | | 04'07" (+00'08") | 418 / 9940 |
| 23 | | 04'10" (+00'11") | 416 / 10356 |
| 24 | | 04'06" (+00'07") | 420 / 10777 |
| 25 | | 04'10" (+00'11") | 432 / 11209 |
| 26 | | 04'15" (+00'16") | 394 / 11604 |
| 27 | | 04'15" (+00'16") | 416 / 12021 |
| 28 | | 04'10" (+00'11") | 412 / 12433 |
| 29 | | 04'09" (+00'10") | 418 / 12852 |
| 30 | | 04'10" (+00'11") | 413 / 13265 |
| 31 | | 04'06" (+00'07") | 416 / 13681 |
| 32 | | 04'12" (+00'13") | 414 / 14096 |
| 33 | | 04'12" (+00'13") | 412 / 14508 |
| 34 | | 04'12" (+00'13") | 412 / 14921 |
| 35 | | 04'06" (+00'07") | 421 / 15342 |
| 36 | | 04'12" (+00'13") | 419 / 15761 |
| 37 | | 03'55" | 8 / 15770 |
Warm up 2K + 12~14K*P100~102
今天跑第二跑道為102~104秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
252.92 km 
Asics sortiemagic LT2 tenka 累積 :
326.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'14" | 00:11'11" |
| 3 | 07'24" | 00:18'35" |
| 4 | 04'11" | 00:22'46" |
| 5 | 04'12" | 00:26'58" |
| 6 | 04'06" | 00:31'04" |
| 7 | 04'09" | 00:35'13" |
| 8 | 04'01" | 00:39'14" |
| 9 | 04'08" | 00:43'22" |
| 10 | 04'06" | 00:47'28" |
| 11 | 04'06" | 00:51'34" |
| 12 | 04'13" | 00:55'47" |
| 13 | 04'15" | 01:00'02" |
| 14 | 04'08" | 01:04'10" |
| 15 | 04'14" | 01:08'24" |
| 15.8 | 04'04" | 01:11'32" |
展開計圈分析
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