9.0 km | 00:53:37 | 05:56/km日期: 2023-06-01 11:34 - 總爬升: 131 m - 平均心率: 137 - 卡路里: 563 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92%
Pace: 06'32" / 06'01" / 06'00" / 05'53" / 06'01" / 05'43" / 05'40" / 05'40" / 06'01" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 272.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 06'00" | 00:18'33" |
| 4 | 05'53" | 00:24'26" |
| 5 | 06'01" | 00:30'27" |
| 6 | 05'43" | 00:36'10" |
| 7 | 05'40" | 00:41'50" |
| 8 | 05'40" | 00:47'30" |
| 9 | 06'01" | 00:53'31" |
| 9.0 | 04'16" | 00:53'37" |
展開計圈分析
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