7.4 km | 01:11:51 | 09:43/km日期: 2023-05-31 18:52 - 平均心率: 112 - 卡路里: 489 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 73%
Pace: 17'51" / 19'33" / 05'46" / 11'22" / 08'05" / 08'37" / 15'22" / 14'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+06'19") | 1000 / 1000 |
| 2 | | 07'14" (+03'22") | 487 / 1487 |
| 3 | | 04'15" (+00'23") | 202 / 1690 |
| 4 | | 05'50" (+01'58") | 205 / 1895 |
| 5 | | 19'32" (+15'40") | 43 / 1939 |
| 6 | | 04'00" (+00'08") | 202 / 2142 |
| 7 | | 06'13" (+02'21") | 214 / 2356 |
| 8 | | 15'40" (+11'48") | 44 / 2400 |
| 9 | | 04'03" (+00'11") | 199 / 2600 |
| 10 | | 06'19" (+02'27") | 205 / 2806 |
| 11 | | 14'52" (+11'00") | 28 / 2834 |
| 12 | | 04'24" (+00'32") | 209 / 3044 |
| 13 | | 11'54" (+08'02") | 390 / 3434 |
| 14 | | 04'44" (+00'52") | 71 / 3506 |
| 15 | | 14'31" (+10'39") | 394 / 3900 |
| 16 | | 04'30" (+00'38") | 204 / 4104 |
| 17 | | 11'16" (+07'24") | 208 / 4313 |
| 18 | | 04'10" (+00'18") | 199 / 4512 |
| 19 | | 13'36" (+09'44") | 175 / 4688 |
| 20 | | 04'11" (+00'19") | 201 / 4890 |
| 21 | | 12'20" (+08'28") | 177 / 5067 |
| 22 | | 04'12" (+00'20") | 196 / 5264 |
| 23 | | 15'40" (+11'48") | 176 / 5440 |
| 24 | | 04'03" (+00'11") | 201 / 5642 |
| 25 | | 14'23" (+10'31") | 171 / 5813 |
| 26 | | 03'59" (+00'07") | 199 / 6013 |
| 27 | | 14'28" (+10'36") | 180 / 6194 |
| 28 | | 03'54" (+00'02") | 205 / 6399 |
| 29 | | 15'52" (+12'00") | 165 / 6565 |
| 30 | | 03'52" | 183 / 6749 |
| 31 | | 22'27" (+18'35") | 634 / 7383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 330.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'51" | 00:17'51" |
| 2 | 19'33" | 00:37'24" |
| 3 | 05'46" | 00:43'10" |
| 4 | 11'22" | 00:54'32" |
| 5 | 08'05" | 01:02'37" |
| 6 | 08'37" | 01:11'14" |
| 7 | 15'22" | 01:26'36" |
| 7.4 | 14'49" | 01:32'17" |
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