11.4 km | 00:49:35 | 04:21/km日期: 2023-06-01 06:54 - 總爬升: 219 m - 平均心率: 156 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 04'09" / 03'50" / 04'02" / 04'02" / 03'54" / 03'50" / 03'59" / 04'04" / 03'58" / 03'47" / 06'34" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+01'18") | 400 / 400 |
| 2 | | 04'06" (+01'11") | 400 / 800 |
| 3 | | 03'56" (+01'01") | 400 / 1200 |
| 4 | | 03'43" (+00'48") | 400 / 1600 |
| 5 | | 03'58" (+01'03") | 400 / 2000 |
| 6 | | 03'45" (+00'50") | 400 / 2400 |
| 7 | | 04'14" (+01'19") | 400 / 2800 |
| 8 | | 04'07" (+01'12") | 400 / 3199 |
| 9 | | 04'04" (+01'09") | 400 / 3599 |
| 10 | | 03'59" (+01'04") | 400 / 3999 |
| 11 | | 03'59" (+01'04") | 400 / 4399 |
| 12 | | 03'55" (+01'00") | 400 / 4800 |
| 13 | | 03'43" (+00'48") | 400 / 5200 |
| 14 | | 03'48" (+00'53") | 400 / 5600 |
| 15 | | 03'52" (+00'57") | 400 / 6000 |
| 16 | | 03'51" (+00'56") | 400 / 6400 |
| 17 | | 04'13" (+01'18") | 400 / 6800 |
| 18 | | 03'57" (+01'02") | 400 / 7200 |
| 19 | | 04'06" (+01'11") | 400 / 7600 |
| 20 | | 03'56" (+01'01") | 400 / 8000 |
| 21 | | 03'56" (+01'01") | 400 / 8400 |
| 22 | | 04'03" (+01'08") | 400 / 8800 |
| 23 | | 03'42" (+00'47") | 400 / 9200 |
| 24 | | 03'49" (+00'54") | 400 / 9600 |
| 25 | | 03'50" (+00'55") | 400 / 10000 |
| 26 | | 10'35" (+07'40") | 188 / 10188 |
| 27 | | 03'05" (+00'10") | 161 / 10350 |
| 28 | | 10'22" (+07'27") | 144 / 10495 |
| 29 | | 03'04" (+00'09") | 162 / 10657 |
| 30 | | 09'58" (+07'03") | 150 / 10808 |
| 31 | | 02'55" | 170 / 10978 |
| 32 | | 11'49" (+08'54") | 126 / 11105 |
| 33 | | 02'56" (+00'01") | 170 / 11275 |
| 34 | | 16'10" (+13'15") | 92 / 11368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 186.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 03'50" | 00:07'59" |
| 3 | 04'02" | 00:12'01" |
| 4 | 04'02" | 00:16'03" |
| 5 | 03'54" | 00:19'57" |
| 6 | 03'50" | 00:23'47" |
| 7 | 03'59" | 00:27'46" |
| 8 | 04'04" | 00:31'50" |
| 9 | 03'58" | 00:35'48" |
| 10 | 03'47" | 00:39'35" |
| 11 | 06'34" | 00:46'09" |
| 11.4 | 09'21" | 00:49'36" |
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