12.8 km | 01:16:11 | 05:56/km日期: 2023-05-30 18:49 - 總爬升: 191 m - 平均心率: 152 - 卡路里: 913 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79%
Pace: 05'44" / 05'46" / 05'51" / 05'49" / 05'56" / 05'57" / 05'56" / 06'00" / 06'09" / 05'56" / 13'56" / 08'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" (+00'46") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 05'57" (+00'14") | 828 / 12828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
5月累積里程 : 250.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'56" | 00:29'06" |
| 6 | 05'57" | 00:35'03" |
| 7 | 05'56" | 00:40'59" |
| 8 | 06'00" | 00:46'59" |
| 9 | 06'09" | 00:53'08" |
| 10 | 05'56" | 00:59'04" |
| 11 | 13'56" | 01:13'00" |
| 12 | 08'55" | 01:21'55" |
| 12.8 | 05'57" | 01:26'51" |
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