19.8 km | 03:07:27 | 09:26/km日期: 2023-04-30 06:38 - 平均心率: 102 - 卡路里: 1061 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 87%
Pace: 05'09" / 06'24" / 08'27" / 09'10" / 09'23" / 10'10" / 09'59" / 09'13" / 09'55" / 10'02" / 09'44" / 11'30" / 11'01" / 08'54" / 09'23" / 10'21" / 10'06" / 11'40" / 10'22" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'07") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 08'26" (+02'02") | 1000 / 3000 |
| 4 | | 09'10" (+02'46") | 1000 / 4000 |
| 5 | | 09'22" (+02'58") | 1000 / 5000 |
| 6 | | 09'16" (+02'52") | 1000 / 6000 |
| 7 | | 08'57" (+02'33") | 1000 / 7000 |
| 8 | | 09'12" (+02'48") | 1000 / 8000 |
| 9 | | 09'51" (+03'27") | 1000 / 9000 |
| 10 | | 10'05" (+03'41") | 1000 / 10000 |
| 11 | | 09'43" (+03'19") | 1000 / 11000 |
| 12 | | 11'30" (+05'06") | 1000 / 12000 |
| 13 | | 11'00" (+04'36") | 1000 / 13000 |
| 14 | | 08'54" (+02'30") | 1000 / 14000 |
| 15 | | 09'22" (+02'58") | 1000 / 15000 |
| 16 | | 10'21" (+03'57") | 1000 / 16000 |
| 17 | | 10'05" (+03'41") | 1000 / 17000 |
| 18 | | 10'33" (+04'09") | 1000 / 18000 |
| 19 | | 10'21" (+03'57") | 1000 / 19000 |
| 20 | | 09'47" (+03'23") | 842 / 19842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 24.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'24" | 00:11'33" |
| 3 | 08'27" | 00:20'00" |
| 4 | 09'10" | 00:29'10" |
| 5 | 09'23" | 00:38'33" |
| 6 | 10'10" | 00:48'43" |
| 7 | 09'59" | 00:58'42" |
| 8 | 09'13" | 01:07'55" |
| 9 | 09'55" | 01:17'50" |
| 10 | 10'02" | 01:27'52" |
| 11 | 09'44" | 01:37'36" |
| 12 | 11'30" | 01:49'06" |
| 13 | 11'01" | 02:00'07" |
| 14 | 08'54" | 02:09'01" |
| 15 | 09'23" | 02:18'24" |
| 16 | 10'21" | 02:28'45" |
| 17 | 10'06" | 02:38'51" |
| 18 | 11'40" | 02:50'31" |
| 19 | 10'22" | 03:00'53" |
| 19.8 | 10'56" | 03:10'06" |
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