Zack Sun 2023/05/30 訓練日誌

Zack Sun 基隆
ID 757902

10 followers

Shoes (12)

skechers 新小藍
You have already used 10 days
Run a total of 6.0 km
Rating

New Balance Fresh Foam X
You have already used 11 days
Run a total of 8.1 km
Rating

adidas n牌大米白
You have already used 1 months 11 days
Run a total of 3.2 km
Rating

skechers 舊小藍
You have already used 9 months 1 days
Run a total of 21.7 km
Rating

adidas N小藍白
You have already used 10 months 1 days
Run a total of 3.6 km
Rating

adiads d
You have already used 11 months 30 days
Run a total of 5.0 km
Rating

adidas Boston 12白色款
You have already used 1 years 22 days
Run a total of 83.0 km
Rating

N 小米白
You have already used 1 years 5 months 2 days
Run a total of 5.0 km
Rating

母子鱷魚Y拖無根y拖軍緣色
You have already used 1 years 5 months 28 days
Run a total of 30.2 km
Rating

母子鱷魚Y拖無根y拖軍緣色
You have already used 1 years 5 months 28 days
Run a total of 5.0 km
Rating

美津農舊的藍色鞋
You have already used 1 years 6 months 14 days
Run a total of 21.6 km
Rating

愛迪達小黑薄底
You have already used 1 years 6 months 27 days
Run a total of 124.7 km
Rating

Cycling (0)

Races (0)

Total Distance :

370.1 km |

0.0 km
2024 Year :

159.2 km |

0.0 km

2024	(km)	(km)
Nov	84.9	0.0
Oct	45.2	0.0
Sep	0.0	0.0
Aug	1.4	0.0
Jul	0.0	0.0
Jun	2.3	0.0

Follow (7)

Clubs (2)

Find Clubs

禁脂為食
只比烏龜快一點

more...

Page (0)

Create Page

< 上一篇

下一篇 >

Zack Sun

5.0 km | 00:45:02 | 08:57/km

日期: 2023-05-30 17:49 - 卡路里: 272 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 78%

Pace: 08'53" / 09'08" / 09'42" / 08'14" / 08'10" / 07'46" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'46"

(08'46")

08'49" (+00'41")

994 / 994

09'15"

(18'01")

09'09" (+01'01")

1010 / 2004

09'34"

(27'35")

09'37" (+01'29")

993 / 2998

08'22"

(35'57")

08'18" (+00'10")

1007 / 4006

08'10"

(44'07")

08'08"

1002 / 5008

00'14"

(44'21")

10'30" (+02'22")

22 / 5030

澄清湖跑步

5月累積里程 : 50.79 km

愛迪達小黑薄底累積 : 124.7 km

Android - samsung SM-G781B 上傳 | 1 year ago

張雯奇和黃國棟說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'53"	00:08'53"
2	09'08"	00:18'01"
3	09'42"	00:27'43"
4	08'14"	00:35'57"
5	08'10"	00:44'07"
5.0	07'37"	00:44'21"

朋友動態

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

00:05:51

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km