73.2 km | 25:07:52 | 20:36/km日期: 2023-06-01 17:09 - 總爬升: 166 m - 卡路里: 3953 Cal - 溫度: 30°C - 濕度: 76%
Pace: 16'29" / 12'49" / 13'01" / 12'31" / 843'48" / 07'13" / 04'14" / 02'31" / 12'49" / 05'13" / 01'49" / 02'58" / 251'04" / 01'26" / 02'45" / 00'55" / 02'16" / 01'41" / 00'50" / 00'45" / 00'41" / 00'41" / 00'46" / 00'42" / 00'42" / 00'42" / 00'43" / 00'44" / 00'39" / 00'35" / 00'38" / 00'38" / 00'38" / 00'38" / 00'48" / 02'16" / 00'59" / 03'48" / 02'46" / 06'29" / 43'57" / 14'15" / 02'26" / 02'52" / 01'20" / 02'15" / 01'56" / 00'41" / 00'39" / 00'37" / 00'40" / 00'36" / 00'35" / 00'36" / 00'37" / 00'38" / 00'36" / 00'38" / 00'37" / 00'38" / 00'48" / 00'43" / 00'45" / 00'46" / 01'22" / 01'44" / 01'39" / 04'12" / 02'09" / 133'46" / 13'59" / 13'02" / 15'49" / 64'02" /
6月累積里程 : 226.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'29" | 00:16'29" |
2 | 12'49" | 00:29'18" |
3 | 13'01" | 00:42'19" |
4 | 12'31" | 00:54'50" |
5 | 843'48" | 14:58'38" |
6 | 07'13" | 15:05'51" |
7 | 04'14" | 15:10'05" |
8 | 02'31" | 15:12'36" |
9 | 12'49" | 15:25'25" |
10 | 05'13" | 15:30'38" |
11 | 01'49" | 15:32'27" |
12 | 02'58" | 15:35'25" |
13 | 251'04" | 19:46'29" |
14 | 01'26" | 19:47'55" |
15 | 02'45" | 19:50'40" |
16 | 00'55" | 19:51'35" |
17 | 02'16" | 19:53'51" |
18 | 01'41" | 19:55'32" |
19 | 00'50" | 19:56'22" |
20 | 00'45" | 19:57'07" |
21 | 00'41" | 19:57'48" |
22 | 00'41" | 19:58'29" |
23 | 00'46" | 19:59'15" |
24 | 00'42" | 19:59'57" |
25 | 00'42" | 20:00'39" |
26 | 00'42" | 20:01'21" |
27 | 00'43" | 20:02'04" |
28 | 00'44" | 20:02'48" |
29 | 00'39" | 20:03'27" |
30 | 00'35" | 20:04'02" |
31 | 00'38" | 20:04'40" |
32 | 00'38" | 20:05'18" |
33 | 00'38" | 20:05'56" |
34 | 00'38" | 20:06'34" |
35 | 00'48" | 20:07'22" |
36 | 02'16" | 20:09'38" |
37 | 00'59" | 20:10'37" |
38 | 03'48" | 20:14'25" |
39 | 02'46" | 20:17'11" |
40 | 06'29" | 20:23'40" |
41 | 43'57" | 21:07'37" |
42 | 14'15" | 21:21'52" |
43 | 02'26" | 21:24'18" |
44 | 02'52" | 21:27'10" |
45 | 01'20" | 21:28'30" |
46 | 02'15" | 21:30'45" |
47 | 01'56" | 21:32'41" |
48 | 00'41" | 21:33'22" |
49 | 00'39" | 21:34'01" |
50 | 00'37" | 21:34'38" |
51 | 00'40" | 21:35'18" |
52 | 00'36" | 21:35'54" |
53 | 00'35" | 21:36'29" |
54 | 00'36" | 21:37'05" |
55 | 00'37" | 21:37'42" |
56 | 00'38" | 21:38'20" |
57 | 00'36" | 21:38'56" |
58 | 00'38" | 21:39'34" |
59 | 00'37" | 21:40'11" |
60 | 00'38" | 21:40'49" |
61 | 00'48" | 21:41'37" |
62 | 00'43" | 21:42'20" |
63 | 00'45" | 21:43'05" |
64 | 00'46" | 21:43'51" |
65 | 01'22" | 21:45'13" |
66 | 01'44" | 21:46'57" |
67 | 01'39" | 21:48'36" |
68 | 04'12" | 21:52'48" |
69 | 02'09" | 21:54'57" |
70 | 133'46" | 24:08'43" |
71 | 13'59" | 24:22'42" |
72 | 13'02" | 24:35'44" |
73 | 15'49" | 24:51'33" |
73.2 | 64'03" | 25:04'10" |