9.0 km | 01:01:57 | 06:52/km日期: 2023-05-05 18:59 - 總爬升: 239 m - 卡路里: 555 Cal - 平均步頻: 190
Pace: 05'40" / 05'33" / 05'20" / 05'10" / 05'11" / 04'53" / 04'41" / 04'34" / 5233'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'07") | 1000 / 1000 |
2 | | 05'32" (+00'59") | 1000 / 2000 |
3 | | 05'20" (+00'47") | 1000 / 3000 |
4 | | 05'09" (+00'36") | 1000 / 4000 |
5 | | 05'11" (+00'38") | 1000 / 5000 |
6 | | 04'52" (+00'19") | 1000 / 6000 |
7 | | 04'41" (+00'08") | 1000 / 7000 |
8 | | 04'33" | 1000 / 8000 |
9 | | 18'50" (+14'17") | 1000 / 9000 |
10 | | 07:22'30" (+17'57") | 4 / 9004 |
5月累積里程 : 261.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'33" | 00:11'13" |
3 | 05'20" | 00:16'33" |
4 | 05'10" | 00:21'43" |
5 | 05'11" | 00:26'54" |
6 | 04'53" | 00:31'47" |
7 | 04'41" | 00:36'28" |
8 | 04'34" | 00:41'02" |
9.0 | 20'50" | 01:01'58" |