27.2 km | 02:44:54 | 06:04/km日期: 2023-05-28 05:59 - 總爬升: 294 m - 平均心率: 152 - 卡路里: 1645 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 83%
Pace: 06'37" / 05'15" / 05'34" / 05'05" / 05'42" / 04'58" / 06'32" / 05'23" / 05'57" / 05'55" / 05'28" / 04'38" / 06'07" / 07'00" / 06'35" / 05'55" / 05'48" / 06'17" / 06'16" / 07'05" / 06'46" / 06'00" / 06'35" / 06'48" / 16'15" / 07'32" / 06'36" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'24") | 1000 / 1000 |
2 | | 05'15" (+00'37") | 1000 / 2000 |
3 | | 05'17" (+00'39") | 1000 / 3000 |
4 | | 05'05" (+00'27") | 1000 / 4000 |
5 | | 05'42" (+01'04") | 1000 / 5000 |
6 | | 04'58" (+00'20") | 1000 / 6000 |
7 | | 05'55" (+01'17") | 1000 / 7000 |
8 | | 05'22" (+00'44") | 1000 / 8000 |
9 | | 05'57" (+01'19") | 1000 / 9000 |
10 | | 05'54" (+01'16") | 1000 / 10000 |
11 | | 05'27" (+00'49") | 1000 / 11000 |
12 | | 04'38" | 1000 / 12000 |
13 | | 05'49" (+01'11") | 1000 / 13000 |
14 | | 06'27" (+01'49") | 1000 / 14000 |
15 | | 06'13" (+01'35") | 1000 / 15000 |
16 | | 05'55" (+01'17") | 1000 / 16000 |
17 | | 05'47" (+01'09") | 1000 / 17000 |
18 | | 06'05" (+01'27") | 1000 / 18000 |
19 | | 06'15" (+01'37") | 1000 / 19000 |
20 | | 06'29" (+01'51") | 1000 / 20000 |
21 | | 06'45" (+02'07") | 1000 / 21000 |
22 | | 06'00" (+01'22") | 1000 / 22000 |
23 | | 06'26" (+01'48") | 1000 / 23000 |
24 | | 06'48" (+02'10") | 1000 / 24000 |
25 | | 07'58" (+03'20") | 1000 / 25000 |
26 | | 07'23" (+02'45") | 1000 / 26000 |
27 | | 06'36" (+01'58") | 1000 / 27000 |
28 | | 07'48" (+03'10") | 156 / 27156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 77.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'15" | 00:11'52" |
3 | 05'34" | 00:17'26" |
4 | 05'05" | 00:22'31" |
5 | 05'42" | 00:28'13" |
6 | 04'58" | 00:33'11" |
7 | 06'32" | 00:39'43" |
8 | 05'23" | 00:45'06" |
9 | 05'57" | 00:51'03" |
10 | 05'55" | 00:56'58" |
11 | 05'28" | 01:02'26" |
12 | 04'38" | 01:07'04" |
13 | 06'07" | 01:13'11" |
14 | 07'00" | 01:20'11" |
15 | 06'35" | 01:26'46" |
16 | 05'55" | 01:32'41" |
17 | 05'48" | 01:38'29" |
18 | 06'17" | 01:44'46" |
19 | 06'16" | 01:51'02" |
20 | 07'05" | 01:58'07" |
21 | 06'46" | 02:04'53" |
22 | 06'00" | 02:10'53" |
23 | 06'35" | 02:17'28" |
24 | 06'48" | 02:24'16" |
25 | 16'15" | 02:40'31" |
26 | 07'32" | 02:48'03" |
27 | 06'36" | 02:54'39" |
27.2 | 07'47" | 02:55'52" |