10.0 km | 00:57:47 | 05:46/km日期: 2023-05-30 20:00 - 平均心率: 155 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 05'50" / 05'51" / 05'52" / 05'54" / 05'48" / 05'51" / 05'36" / 05'45" / 05'34" / 05'43" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'17" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'54" | 00:23'27" |
| 5 | 05'48" | 00:29'15" |
| 6 | 05'51" | 00:35'06" |
| 7 | 05'36" | 00:40'42" |
| 8 | 05'45" | 00:46'27" |
| 9 | 05'34" | 00:52'01" |
| 10 | 05'43" | 00:57'44" |
| 10.0 | 03'44" | 00:57'48" |
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